Approved Log SARMS Testolone RAD140 LOG

[the_alcatraz]

Tuesday 4/25



20mg RAD 140

3D Multi Vitamin X 3

Melanotan 350 mcg



Training (Back) - Reverse grip lat pulldowns 3x10, reverse cable flys 3x10, single arm cable row 3x10, back extensions 4x10, hammer strength lat pulldowns wide grip 3x10, hammer strength row wide grip 3x10, face pulls 4x10, overhead trap raise 3x10, behind back barbell shrugs 3x15, pull ups 3x10, hex bar shrugs 3x10, renegade rows 3x10, Leg raises 4x15, cable oblique twist 3x15, cable crunches 3x20, seated knee tuck 3x20, side bends 2x15, ab wheel rollout 5x25

Cardio - 20 minutes treadmill (incline 7 speed 3.3)



Snack - 1/2 bagel

Breakfast- 2 eggs, toast, protein shake

Snack - 2 handfuls of pecans

Dinner - Burrito bowl - 2 chicken breasts, cheese, black beans, sour cream over brown rice

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Wednesday 4/26



20mg RAD 140

3D Multi Vitamin X 3



Training (arms/shoulders) - one hand d handle cable bicep curls 3x10, cable tricep extension 3x10, cable forearm curls 3x10, hammer strength shoulder press 3x10, reverse barbell forearm curls 4x10, one arm hammer preacher curls 3x10, prone wrist curls 3x10, shoulder side raises 3x10, tricep rope extensions 3x10. Underhand grip straight bar row bicep concentrate 3x10, spider curls 3x10, forearm cable wrist curls 3x10, skull crushers 3x10, dumbbell bicep curls 3x10, seated knee tuck 3x25, landmine swing Russian twist 3x20, cable crunches 3x20, ab weighted crunch machine 3x12, ab wheel rollouts 4x25

Cardio - 20 minutes treadmill (incline 7, speed 3.3)



Breakfast - 3 eggs, protein shake

Lunch - Chicken breast, black beans, brown rice, 2 boiled egg whites

Snack - Beef roast, Blueberry almond Kind bar

Dinner - Chicken breast air fried, banana, strawberries, blueberries

Snack - protein bar, protein shake



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Thursday 4/27


20mg RAD 140

3D Multi Vitamin X 3

Melanotan 350 mcg


Training (Legs) - Hack squat 3x10, calf raises 4x15, Leg Press 3x10, barbell hip thrust 3x10, weighted walking lunges 4x20, hip abductions 3x12, hip adduction 3x12, glute kickback 3x10, weighted sissy squats 3x10, leg curls 3x10, cable oblique twist 4x10, standing cable crunches 3x20, hanging leg raises 3x12, decline weighted sit-ups 3x12, broomstick twist 3x20, ab wheel rollouts 5x25

Cardio - 20 minutes treadmill (incline 7, speed 3.2)



Breakfast - 2 eggs, protein shake

Snack - protein bar

Lunch - Chicken breast x 2, fajita steak strips

Snack - Yogurt, apple, banana, handful of almonds

Dinner - 2 corn tortilla steak tacos

Snack - oatmeal with protein powder cinnamon and brown sugar

@82jdub your training going well and diet is going well but in the diet like I see the last day you have 2 corn tortilla steak tacos, it's best to replace this with steak and brown rice.

 

[82jdub]

Friday 4/28
20mg RAD 140

3D Multi Vitamin X 3

Melanotan 350 mcg

Training (Chest) - Dumbbell chest press 4x10, pec deck 3x10, incline bench press 3x10, weighted dips 4x10, cable chest flys high 3x10, jackhammer pushdown 3x10, cable flys low 3x10, cross body chest press 3x10, chest pull-downs 3x10, hanging leg raises 4x12, cable oblique rotation 3x10, ab wheel rollouts 4x25

Cardio - 60 minute walk outdoors

Breakfast - 1/2 bagel, handful of almonds, banana

Snack - Protein bar

Lunch - chicken breast, steak strips

Snack - Kind bar

Dinner - 4 chicken strips



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Saturday 4/29
20mg RAD 140

3D Multi Vitamin X 3

Melanotan 350 mcg

Rest day

Oatmeal w/ honey, protein powder and brown sugar

2 boiled eggs

Steak and brown rice

Protein bar



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Sunday 4/30
20mg RAD 140

175 mg Test Cyp

3D Multi Vitamin X 3

Melanotan 350 mcg

Rest Day

4 Protein pancakes

Seasoned ground beef

Protein bar

Greek yogurt

Frozen fruit bar lime

Oatmeal



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Monday 5/1
20mg RAD 140

3D Multi Vitamin X 3
Training (Back) - Lat pulldowns 3x10, one arm d handle row 3x10, reverse cable fly 3x10, behind back barbell shrugs 3x10, back extensions 4x10, cable trap raises 3x10, hammer strength seated row wide grip 3x10, hammer strength lat pulldowns 3x10, face pulls 3x10, dumbbell trap shrugs 4x12, pull ups 3x10, Landmine Russian twists 4x20, seated knee tuck 3x20, cable oblique twist, ab machine 2x20, dragon flag 3x15
Cardio - 20 minutes treadmill (incline 7, speed 3.3)

2 eggs, 2 sausages

Protein shake, protein bar

Steak strips, grilled chicken strips

Brown rice w/ pigeon peas

Protein bar

 

[stevesmi]

steak and chicken strips sounds ogod

 

[MUSTANG_18]

Friday 4/28
20mg RAD 140

3D Multi Vitamin X 3

Melanotan 350 mcg

Training (Chest) - Dumbbell chest press 4x10, pec deck 3x10, incline bench press 3x10, weighted dips 4x10, cable chest flys high 3x10, jackhammer pushdown 3x10, cable flys low 3x10, cross body chest press 3x10, chest pull-downs 3x10, hanging leg raises 4x12, cable oblique rotation 3x10, ab wheel rollouts 4x25

Cardio - 60 minute walk outdoors

Breakfast - 1/2 bagel, handful of almonds, banana

Snack - Protein bar

Lunch - chicken breast, steak strips

Snack - Kind bar

Dinner - 4 chicken strips



——————————————————



Saturday 4/29
20mg RAD 140

3D Multi Vitamin X 3

Melanotan 350 mcg

Rest day

Oatmeal w/ honey, protein powder and brown sugar

2 boiled eggs

Steak and brown rice

Protein bar



——————————————————



Sunday 4/30
20mg RAD 140

175 mg Test Cyp

3D Multi Vitamin X 3

Melanotan 350 mcg

Rest Day

4 Protein pancakes

Seasoned ground beef

Protein bar

Greek yogurt

Frozen fruit bar lime

Oatmeal



——————-



Monday 5/1
20mg RAD 140

3D Multi Vitamin X 3
Training (Back) - Lat pulldowns 3x10, one arm d handle row 3x10, reverse cable fly 3x10, behind back barbell shrugs 3x10, back extensions 4x10, cable trap raises 3x10, hammer strength seated row wide grip 3x10, hammer strength lat pulldowns 3x10, face pulls 3x10, dumbbell trap shrugs 4x12, pull ups 3x10, Landmine Russian twists 4x20, seated knee tuck 3x20, cable oblique twist, ab machine 2x20, dragon flag 3x15
Cardio - 20 minutes treadmill (incline 7, speed 3.3)

2 eggs, 2 sausages

Protein shake, protein bar

Steak strips, grilled chicken strips

Brown rice w/ pigeon peas

Protein bar

@82jdub some days your diet is real high protein good but some days its off

overall the #1 problem here is your fat intake, you need to add omega 3 fats like fish oil daily 2-3 tbps or you'll start having metabolic issues
omega 3 is a must for metabolic health

 

[ceo]

bros fats real low you going to push them up?

 

[ROIDDERS]

i would bump the protein and bump the fats

 

[Monstro]

log respect but how bout fats?

 

[Vadim Fedorov]

hot log like SUPER HOT

 

[2Thick]

gotta get fats and proteins up

 

[e2]

g2g log protein seems ok but fats way off