Drol nothing but mass blast and cruise

[zedhed]

Ok, my good bro Mr. P has got me talked into keeping this log in conjunction with his. And I suppose he is right as he is my inspiration for where I wanna go.
It should be kind of an interesting comparison as Mr. P is going for lean mass and I am going for total mass. But in the end I wanna look more like him....but taller... then I do now.

Right now I am kind of a doughy dumpy looking 50yr old. Am 6'1" tall. When I started this back on July 7, I weighed 230 and was between 14 and 16% bf.
As of now today am still 6'1" believe it or not LOL.....245Lbs and between 16 and 18% bf. Because Im doing this 12 month blast and cruise not too concerned about that bf%. Right now am in blast mode. The excess weight can be reduced during my cruise.

I just wanna say right here much thanks to my good brother RADAR for all of his help and time and counseling in getting this off the ground.


Also fyi I am doing this and I am on HRT.
My HRT is 250mg/week Test Deconate
125mg/week Deca. This specifically for joint and soft tissue therapy.

My cardio is 5 min on the recumbent bike at an hr of 130- WU for lifting.

My blast cycle is as follows;
Week
1-7 drol 50m/day so far I like this but would prolly go to 100mg/day now that I know how I react to it.
1-10 Test sust 500mg/week
1-7 NPP 300mg/week
Week 1-10 Forma Stanz as needed per directions.
Week 1-10 Mast 500mg/week
Week 1-10 N2Guard 2 caps/day

Cruise
Week 10-20 Test Deconate 200mg/week
Week 10-18 dbol 10 mg/day
Week 10-20 Forged Liver as directed on can.
Week 10-18 sarms S4 1/4 dropper/day

Throughout cycle Aromasin as necessary.
Throughout cycle Dostinex as necessary.

Repeat for 12 month duration.

Workout program, work sets only.
I do have significant knee issues as you will see in my squat numbers. But I do em and I am moving up in weight slowly and surely.

7/28
Rack pulls 5sets of 3@415
Standing over head press 5x5@115
DBL single arm curls 5x3@50

7/25
Bk Squats 2x20@135
Flt bench 5x5@245
Bentover rows 5x5@245
Laying french press 2x10@40

7/21
Rack pulls 5x3@405
Standing BBL overhead press 4x5@115
DBL single arm curls 5x5@45
Dips 5x5@bod weight + 70lbs (bod weight 245Lbs)

7/19
Bk Squats 2x10@135 (sore knee)
Flt Bench 4x5@245
Bent BBL row 5x5@245
Laying french press 5x5@40

7/17
Dead lift 5x3@350
Standing OverHeadPress 5x5@110 (feeling whipped)
Dips 3x15@Bod weight
DBL single arm curls 2x5@40

7/14
Bk Squats 1x5@185, 1x3@185, 2x10@135
Flt bench 5x5@235
Bent BBL row 5x5@235
Layiny french press 3x5@40



So there is an idea for you of what Ive been up to.
What I look like now,
http://i1195.photobucket.com/albums/.../th_gt1004.jpg

http://i1195.photobucket.com/albums/.../th_gt1003.jpg

http://i1195.photobucket.com/albums/.../th_gt1002.jpg

http://i1195.photobucket.com/albums/.../th_gt1001.jpg

Diet.......The drol kills my appetite. So I am force feeding right now.

Tipical day is this,
Breakfast
3 pcs multigrain toast with 1.5 tablespoons natty penutbutter on each.
16oz 2% milk
1 cup 2%cottage cheese.

Lunch
1 cup 2% cottage cheese
Big sandwich deli meat, lettuce and cheese on Multi grain bread, no spreads.
16 oz 2% milk

Shake, 2 scoops powder=26 grms protein. + 8oz 2%milk.

Dinner
Meat (16 oz min) and potatoes + 16 oz 2% milk

Now this is all subject to change real soon. Our gr8 bro N2 the Master Blaster has taken pity on my self and is setting me up a custom program.

So its gonna be a suprize for me as well as for all of you.
Best regards all and keep liftin!

 

[lartinos]

what's your BF% like. What do you hope to look like and weigh by the end of the cycle?

 

[zedhed]

Weight no concern at end of cycle/program.
How I wanna look (at least a hell of a lot more then I do now) go here
http://www.elitefitness.com/forum/m...nal/my-summer-primo-cutting-cycle-747417.html
BF% now 16-18% accordeing my AccuMeasure.

 

[RADAR]

Pretty cool and props to to Mr P in his generousity to help!

 

[TheN1ghtmare21]

Subbed, should be good!

 

[johnnyrockit8665]

Lookin good brother Zed I was wonderering if you where gonna start one of these after I seen what you posted in Mr P s log. Have a good day Bro....

 

[bader85]

Awesome.. can't wait to see progress.. good looking cycle lined up.

 

[Mr P]

Lookin good brother Zed I was wonderering if you where gonna start one of these after I seen what you posted in Mr P s log. Have a good day Bro....

Damn bro is that you in the avi you look swole and you look like the hulk,.

Much much thxs to brother ZED with your kind words, I'm looking foward on this log to see your results, easy on your knees there,

So far I'm getting results from the drol this stuff is amazing, I've gain 5 pounds over a few days, but drinking a gallon of water and taking my diuretic, I have manage to keep the bloat off and look lean at the same time, the weight will come down due to the strict diet, with drol the first week you will expiriance weight gain, than taking all neccesary precautions it will subside and can be controlled.

nice layout there brother ZED.

 

[dointhemost]

Nice my brotha! I will most definetly be following along and giving you lots of love and support like you gave me
You Rock! And kill it my friend ! Woo Hoo

 

[chesty]

Keep it up there Zed. I am 5'10 46 and start at 238. Was a fat mofo compared to my competition days. Anyway, your looking good and like radar said, props to mr P. Keep us posted and keep up the good work, I'll bet you end up better than I when your done!