Drol nothing but mass blast and cruise

[johnnyrockit8665]

Yeah he's a beast bro no doubt...def take advantage of this opportunity

agreed! looks like he know what he's doing

 

[johnnyrockit8665]

Brother Zed you back in the gym yet???? Hope your doing well bro.

 

[zedhed]

Nah just coasting this week bros. I just didnt feel like I had enough of a rest when I took that last week off. But now am wantingg to get back at it. So will be ready to go on Monday.

 

[Colstreamer]

Nah just coasting this week bros. I just didnt feel like I had enough of a rest when I took that last week off. But now am wantingg to get back at it. So will be ready to go on Monday.

Same here bro. I'm just doing cardio and some BW exercises this week.
Gonna hit the ground running come Monday and kill that shit!!!!

Hope you and your wife had a good Christmas bro.

 

[zedhed]

Much thanks bro and you too.
HAPPY NEW YEAR EVERYONE!

 

[johnnyrockit8665]

Its monday morning the first one of the new year get in there and KTS!

Happy New Year brother hope you crush all your goals this year!

 

[zedhed]

Yep gonna hit it in about an hour!

 

[gymjunkie09]

Yep gonna hit it in about an hour!

Nice...good to see your back at it, I'm getting ready 2kts in a little while

 

[obsessedwliftin]

Good deal Zed. Time to get it on bro!!!!!

 

[zedhed]

1/2/12
Hang Cleans
1x12@135
2x10@135
Forarms and calves...killa!

DBL OHP prehab 3x10@35 shoulders still a little bit sore.

Drag curls 4x6@130

Kick backs 4x6@35 slow with a hard flex.

 

[zedhed]

1/3/12
45 min mixed cardio!

 

[gymjunkie09]

1/3/12
45 min mixed cardio!

Nice...now stay away from McDonald's god Damn it lol, jk bro

 

[zedhed]

Yeah your exactly right bro. NEED to stay away from that shit man. Just gotta do it.

 

[Colstreamer]

Yeah your exactly right bro. NEED to stay away from that shit man. Just gotta do it.

You can do it bro, when you think about it they ain't that nice anyway...

 

[zedhed]

LOL I was just thinknig the same man.

Right now is a really hard place for me to be. Im between what I was doing and what Im gonna be doing so kinda up in the air with things. So just gonna do 3x10 I guess till I get word to jump on the big cycle. Then my guy will also provide the workout.

 

[zedhed]

OK bros this is the end of this log.
Today my guy said go, So I am gonna start a new log accordingly.
Catch up with me there plz bros and best regards!
Zed

 

[johnnyrockit8665]

right on Zed I am curious to see what he sets up for you. KTS

 

[StevenM23]

Been great following ur Log Bro !! Looking forward to new one !!

 

[zedhed]

Looking forward to seeing you all there bro!