Ok putting up the weekend and todays workout etc. 50mgs drol.
7/30
Not much to report, mostly just spend the day eating and drinking water... 50 mgsdrol.
7/31
Swimming and sun. Eating so so. Really felt bloated.
8/1
Breakfast
5 sausage links 98% lean.
3 whole eggs scrambled
16 oz 2% milk
50 mgs drol.
Inject 15 IU each of CJC 1295 (less dac) and Ipamorlin.
Workout; this one time I will put up entire workout not just worksets.
5 min bike @ 130 bpm
Body weight squat 3x12
Back Squats (power squat style)
1x5@85,
1x5@105,
1x20@145 Next squat day instead of adding weight will try to
2x20@145.
Flt Bench 2x20@Bar,
3x5@135,
3x3@185,
1x3@225,
3x5@250,
1x4@250,
1x5@250 Just had a twinge in the right pec on that 4th set. Last set felt strong so will increase next time instead of hitting 250 again.
Bent BBL Row (each rep off the floor)
5x5@250 Am striving to keep this in pace with Flat Bench.
Laying French Press
3x5@50
PWO shake-2 scoops whey to build muscle with 1 pack plain gelatin and 1 tablespoon olive oil in 12 oz 2% milk
Inject for today; PWO 15 IU of each CJC 1295 (no dac) with Ipamorlin.
250 mgs Mast
100 mgs Npp
Lunch 1 whole chicken breast made into a sandwich. Am but dam full after this!
Shake the same as last.
Dinner will edit and fill in.
Right knee a little bit sore directly under patella. Was not sore till I did my rows. Prolly cuz I do them off the floor so have to squat down pretty deep.
Will prolly direct inject some Adequan into it later this afternoon.
Thats all folks!