DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[LetsGrow]

Yeah Zed suddenly I think I'm coming down with a hint of lazyitus lmfao

Yeah this is a first and will be a last lol. I go away for couple days next wk to York I've got the Tupperware at the ready to cook up my meals prior. Lol my gf thinks I'm crazy but one cheat meal yeah but three days is a no go !!

Dedication at its finest right here. You go girl!

 

[zedhed]

Re: DMK'S 2012 transformation contest log

^^^Foshodat!^^^

 

[dmk777]

Thank you fellas !

 

[Jen10]

Yeah Zed suddenly I think I'm coming down with a hint of lazyitus lmfao

Yeah this is a first and will be a last lol. I go away for couple days next wk to York I've got the Tupperware at the ready to cook up my meals prior. Lol my gf thinks I'm crazy but one cheat meal yeah but three days is a no go !!

I love the reactions I get from servers at restaurants when all my friends are ordering and Phillips Tupperware out of my purse packed with my food. Now they think you're crazy! Lmao

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[LetsGrow]

I love the reactions I get from servers at restaurants when all my friends are ordering and Phillips Tupperware out of my purse packed with my food. Now they think you're crazy! Lmao

Sent from my SAMSUNG-SGH-I777 using EliteFitness

That's awesome!!

 

[Colstreamer]

Ok I feel bad today as I stuck to my diet to the letter apart from cheat meals but tonight I was out shopping and ate a big mac now I feel guilty but hey I ran past dinner time and when you Gota eat you Gota eat lol
So I'm ashamed to put my calorie intake up lol but here it is

I had dinner at my mate's place after kickboxing last night. Homemade burger. I'm supposed to be off meat with this new diet of mine... It's not the end of the world. I plan to make up for it with a really destructive session in the gym today.


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[RyanArnett]

Even when you have a goal in mind I find its OK to cheat every once in a while to treat yourself cause lets face it we are working our asses of and being very disciplined in our diets and its a nice pat on the back to myself every once in a while though I always make it up with extra cardio. Its a vicious cycle damn it

Sent from my LG-LW690 using EliteFitness

 

[dmk777]

WORKOUT B. 9th MARCH

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @85kg 186lbs



OHP
3x5 empty bar WU.
4 3 3 1 3 @ 62.5 136lbs

Rack pulls from just below knee hight @ 127kgs 282lbs 4 then 1

Zed I'm afraid I will have to catch a video next time my gym was so busy and I didn't dare get one lol sorry

10kg/22lbs 3x15 reps bicep curls..

 

[cangal]

Re: DMK'S 2012 transformation contest log

Great work in here Chick!! You have been bang on with your training, diet, and supps, I think that burger was well deserved Happy Friday!

 

[Jen10]

WORKOUT B. 9th MARCH

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @85kg 186lbs



OHP
3x5 empty bar WU.
4 3 3 1 3 @ 62.5 136lbs

Rack pulls from just below knee hight @ 127kgs 282lbs 4 then 1

Zed I'm afraid I will have to catch a video next time my gym was so busy and I didn't dare get one lol sorry

10kg/22lbs 3x15 reps bicep curls..

You think I could borrow your shoulders on Monday? Yours are incredible! Great workout there! Just take a video! You're bigger then all them anyways!

Sent from my SAMSUNG-SGH-I777 using EliteFitness