WORKOUT B. 9th MARCH
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @85kg 186lbs
Very SWEET!
OHP
3x5 empty bar WU.
4 3 3 1 3 @ 62.5 136lbs
Thats 2 of the big plates here baby! Outstanding job!
Any way you cut it that is an impressive OHP with a bbl!
Rack pulls from just below knee hight @ 127kgs 282lbs 4 then 1
Very nice here too suga. But I do need to see a vid as soon as you can.
Zed I'm afraid I will have to catch a video next time my gym was so busy and I didn't dare get one lol sorry
10kg/22lbs 3x15 reps bicep curls..