DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Great work in here Chick!! You have been bang on with your training, diet, and supps, I think that burger was well deserved Happy Friday!

You know what huni! I think your right in fact that burger may well be the source of my achievement lol.
Thanks for stopping by and happy Friday to you too

 

[dmk777]

You think I could borrow your shoulders on Monday? Yours are incredible! Great workout there! Just take a video! You're bigger then all them anyways!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

Of course you can huni lol. Thanks Jen that made me feel ,
Thanks for stopping by huni have a great W.E.
Ah I lol at that yeah I am kinda bigger than some thing is though we Actually get banned for using cameras its shit isn't it!!

 

[dmk777]

Here's a little read for any one that fancies it, it's pretty interesting take on fasted cardio
http://blog.predatornutrition.com/2012/02/06/should-you-perform-fasted-cardio/

 

[Colstreamer]

WORKOUT B. 9th MARCH

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @85kg 186lbs



OHP
3x5 empty bar WU.
4 3 3 1 3 @ 62.5 136lbs

Rack pulls from just below knee hight @ 127kgs 282lbs 4 then 1

Zed I'm afraid I will have to catch a video next time my gym was so busy and I didn't dare get one lol sorry

10kg/22lbs 3x15 reps bicep curls..

That is an AWESOME squat you got there!


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Defeat is the stepping stone to victory.

 

[dmk777]

Many thanks matey!!!

 

[RADAR]

Re: DMK'S 2012 transformation contest log

go,go,go,Rub some more Chalk on and go some more D.......Cheering you on!

 

[dmk777]

Radar I'm going to do that ESP for you my friend!! Thank you

 

[RADAR]

Re: DMK'S 2012 transformation contest log

Radar they had band back then!?

Jk brotha, all love!

Duh! Yeah! we used to beat on hollow logs and Rocks ,sayin we ain't never gonna have radio!

 

[dmk777]

Fasted cardio today I got the bike out done 1hr in the country side windy as hell but worth it for the view

 

[cangal]

Re: DMK'S 2012 transformation contest log

Looks like a beautiful ride! I hope you have a great weekend