DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[LetsGrow]

:d

 

[dmk777]

WORKOUT A 7th MARCH ...

So proud of today's WO...

Squat 2x7 @35k

5x5 85kg 186lbs


B press 2x5 30k WU
@ 77.5 kg 170lbs 5x5
4 3 4 1
Really pissed with this today in my head I had these done before I started then nearly dropped the bar on me set 2 after that kinda put me off ;( I can't understand why as last session I done 10x3 same weight

Seated lat raise row 5x5 @ 85kg186lbs

Upright rows 35kg 77lbs wide narrow wide 4x8

All together pretty gutted bout today but there's always next time !!

I added 100 push ups as I felt full of energy after college and felt I had short changed after my poor bench session !

 

[Jen10]

I added 100 push ups as I felt full of energy after college and felt I had short changed after my poor bench session !

Is that 100 in a row?! Awesome!!! I can do 32 LOL

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[Rebecca D]

Re: DMK'S 2012 transformation contest log

My pr is 42 in a row. Last week I did 34 at the end of my workout. Adding muscle adds strength, but it also adds weight which makes pullups and pushups harder.

Rebecca D

 

[dmk777]

Hey girls!! No I normally do 50/50 but tbh yesterday was a shot day for me I managed 40 30 30.
Yeah Rd your right on with that these days my push up feel so heavy

 

[Jen10]

Hey girls!! No I normally do 50/50 but tbh yesterday was a shot day for me I managed 40 30 30.
Yeah Rd your right on with that these days my push up feel so heavy

You'll do great today d!!! Kill it!!

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[cangal]

Re: DMK'S 2012 transformation contest log

I added 100 push ups as I felt full of energy after college and felt I had short changed after my poor bench session !

Your bench is still freakin stellar!! Great job on the push ups D

 

[dmk777]

Thank you huni's

 

[zedhed]

Re: DMK'S 2012 transformation contest log

WORKOUT A 7th MARCH

So proud of today's WO...

Squat 2x7 @35k

5x5 85kg 186lbs


B press 2x5 30k WU
@ 77.5 kg 170lbs 5x5
4 3 4 1
Ok boobsy when this happens you should come back and do all you can to get your total reps in even if you have to do singles. And then next session you would keep the same weight and see if you can get 5x5 out of it.
But that was a dam good effort and dont think for a minute that it wasnt!
Really pissed with this today in my head I had these done before I started then nearly dropped the bar on me set 2 after that kinda put me off ;( I can't understand why as last session I done 10x3 same weight
I would like for you google Dave Tate and really watch his bench press program. That right there is gonna add weight to your bench and help you to keep from getting injured. And of course I need a vid of you doing these plz.

Seated lat raise row 5x5 @ 85kg186lbs

Upright rows 35kg 77lbs wide narrow wide 4x8 I think you can bump this up boobsy. I really think you have it in you.

All together pretty gutted bout today but there's always next time !!

All in all a dam nice workout suga. These are that ones that build you up mentally. You did just fine!

 

[dmk777]

Hi Zed!! Thanks for that buddy you cheered me up ,
Ok will do that now that you mrntion doing single reps i can see that i should of done that ,also I will check out Dave Tate when I get in.

Thanks chief!