DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[zedhed]

Re: DMK'S 2012 transformation contest log

WORKOUT B. 24TH FEB

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @85kg 186lbs
This is still so cool. You put a smile on my face every time I check out your squats boobsy!


OHP
3x5 empty bar WU.
5x5 @60kg/131lbs. Hey this is looking dam good too chika!

Rack pulls from just below knee hight Zed said add 20lb on each side I went @ 127kgs 282lbs 5 reps that's 1 1/2 times my body weight lol
2 then strapped up again 2 then again then 1
Put a shrug at the top of each then lowered the weight 90kg done 10 reps with shrugs.
Now those are some RACK PULLS!
I love these things there amazing !
Thanks Zed!!!

Yup suga love rack pulls. They make you feel so dam bad ass dont they?
Nipple shaker day for you boobsy!

 

[dmk777]

Put them in the microwave for like 30seconds and they get HUGE! It's like they are on a cycle lmao!

Lmfao the incredible peeps !!! Hahaha

 

[dmk777]

LG you being a bad influence on my gurl in here bro. Best be watchin your step. May have come find you and hit you with my cast bro....

This made lol Zed , you guys really do have some great banter always making me laugh!!

 

[dmk777]

Thanks so much chief , yeah I keep thinking this week these squats are going to catch me out but nope I nailed them again!

What's your thoughts with ohp ? Should I add to 62.5 now I managed the 5x5.
And yeah them rack pulls are the boyo's I loved that feeling. Will I be ok to do these stead of DL ? I hate them lol and now you added some hams n glutes wrk to Saturdays

Also one more thing I forgot to not take dbol today should I stop tomorw I'm kinda dreading it wish could stay on til I start the var.

Many thanks buddy

 

[Colstreamer]

Lmfao cookies who said cookies ? Yum haha. Thanks peeps you all rock.

Interesting difference between our different versions of English. Did you know in America a "biscuit" is something very different to what we have with a cup o' rosey lee!


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[LetsGrow]

LG you being a bad influence on my gurl in here bro. Best be watchin your step. May have come find you and hit you with my cast bro....

Lol. It is a competition zed lol, and d keeps killin it so I need to try and find an advantage somehow

We can have a cripple fight, you with your cast and me with my buggered up leg from squeezing too hard yesterday during hamstrings (check my log for pics hahaha).

 

[Colstreamer]

Lol. It is a competition zed lol, and d keeps killin it so I need to try and find an advantage somehow

We can have a cripple fight, you with your cast and me with my buggered up leg from squeezing too hard yesterday during hamstrings (check my log for pics hahaha).

Bro is that bruising on your leg there?


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[LetsGrow]

Bro is that bruising on your leg there?


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

Yeah...I think I must have squeezed too hard lol

 

[bader85]

Re: DMK'S 2012 transformation contest log

Little red cookbook, little red cookbook.

D, those are some AWESOME rack pulls.. I'm going to do those today after my back work out.. and I'm afraid you're going to put me to SHAME GIRL!

tittyshakers to you!

p.s. lol being scared at 'birds' *snorts*.

 

[Colstreamer]

Yeah...I think I must have squeezed too hard lol

Damn hard squeezing bro!

Grow, you're supposed to kill the iron! Not yer bloody leg!!!





Lol!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu