DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[zedhed]

Re: DMK'S 2012 transformation contest log

Thanks for the headz up CS or Ryan. Will have to def get in there.

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Thanks so much chief , yeah I keep thinking this week these squats are going to catch me out but nope I nailed them again!
And that really is cool suga!

What's your thoughts with ohp ? Should I add to 62.5 now I managed the 5x5. Foshodat boobsy! Stick to the 5x5 unless you stall out.
And yeah them rack pulls are the boyo's I loved that feeling. Will I be ok to do these stead of DL ? Yes!
I hate them lol and now you added some hams n glutes wrk to Saturdays
Thats why I gave em to you suga. You were having so much trouble on the DL I was afraid you might hurt yourself and we cant afford the down time from a back issue. So with the HEAVY rack pulls and the added leg work and continuing squats IMO your g2g.

Also one more thing I forgot to not take dbol today should I stop tomorw I'm kinda dreading it wish could stay on til I start the var.
I need to know are you on any other oral meds?

Many thanks buddy

 

[dmk777]

All noted chief thanks so much and no I don't take any other oral meds apart from vitamins.

 

[dmk777]

Today's calorie breakdown

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Ok then continue this week on the Dbol. But dont forget to STOP as of Fri. This means Friday will be your last day of it.

 

[RachelM]

Re: DMK'S 2012 transformation contest log

I also was just telling Zed yesterday that since the start I've lost 8lbs I'm almost sure it all fat too don't seem to have lost any muscle.

Great news Donna... can't wait to see your pics.. Since starting the 5x5 my clothes are getting tighter, I'm sure it's mostly muscle but I know some fat is creeping on too..

Everything looks so spot on with you Donna, diet, numbers... You should be super proud of yourself

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Yes you should boobsy!

 

[dmk777]

Ok then continue this week on the Dbol
. But dont forget to STOP as of Fri. This means Friday will be your last day of it.

Ok thank you Zed. I've made a note so I remember to stop. As last time I forgot.

 

[dmk777]

That's all good Rach that means your on the right track chic. As zed says you Gota feed that programme ,
Thank you both I do feel the best I felt in years

 

[dmk777]

Today's calorie breakdown with now lower cholesterol thanks to AAP and Zed!!