DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Hey !! Lol you guys a crackers!!
Thanks Bader I really appreciate the encouragement.
Hope you enjoy your session go KTS

 

[LetsGrow]

Damn hard squeezing bro!

Grow, you're supposed to kill the iron! Not yer bloody leg!!!





Lol!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

I had a laugh about the killing my leg part....I honestly needed that, long day at office and it's it over yet.

 

[dmk777]

Good for you a laugh lightens the day
Hope the rest of your day is easier LG

 

[Colstreamer]

I had a laugh about the killing my leg part....I honestly needed that, long day at office and it's it over yet.

Glad I made ya laugh!







PS this doesn't count as thread jacking, everyone who's anyone hangs out in Donna's log!


Defeat is the stepping stone to victory.

 

[dmk777]

No of corse not this thread is like the youth club for grown adults lmfao

 

[LetsGrow]

Glad I made ya laugh!







PS this doesn't count as thread jacking, everyone who's anyone hangs out in Donna's log!


Defeat is the stepping stone to victory.

Agreed.

 

[LetsGrow]

No of corse not this thread is like the youth club for grown adults lmfao

You know it.

 

[Colstreamer]

No of corse not this thread is like the youth club for grown adults lmfao

If you notice all the people from the most active logs are here.... Lol

I gotta say guys we should all keep an eye on RyanArnett, he's a been quietly working away killing it in the gym and he's already lost over 110lbs since he started training. He's got heart and determination even though his elbow is hurt he's keeping calm and carrying on... killing it!



--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[LetsGrow]

If you notice all the people from the most active logs are here.... Lol

I gotta say guys we should all keep an eye on RyanArnett, he's a been quietly working away killing it in the gym and he's already lost over 110lbs since he started training. He's got heart and determination even though his elbow is hurt he's keeping calm and carrying on... killing it!



--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

Agree...he's the ninja of the board.

 

[dmk777]

I'm sure I checked in on this fella today and yeah if I remember rightly he's got a tremendous loss so far ,

I also was just telling Zed yesterday that since the start I've lost 8lbs I'm almost sure it all fat too don't seem to have lost any muscle.