DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[Colstreamer]

Huh didn't know that. Thanks for the Info.

Lol, sorry. I got carried away there... That's what happens when you waste years of your life studying theology!


Defeat is the stepping stone to victory.

 

[dmk777]

Re: DMK'S 2012 transformation contest log

Wow CS glad you got that off you chest lol?

 

[Colstreamer]

Wow CS glad you got that off you chest lol?

Yeah sorry about that. Didn't mean to turn your log into a theological essay!


Defeat is the stepping stone to victory.

 

[dmk777]

Re: DMK'S 2012 transformation contest log

Thank you kind sir! I'm on it bro I'm going to psych myself up till monday lol then bish bash bosh knock out all 5x5 haha

 

[dmk777]

Re: DMK'S 2012 transformation contest log

DL@ 110kg - YouTube


Any comments on my DL criticise if need be lol Iv'e been working on form, I think iv'e pretty much nailed it but could use some 2nd opinions........Thanks peeps

 

[Colstreamer]

I saw your vid and went and made a response vid for ya! I'll put it up when I got better reception.

I'd say your lower back is flexing too much with that lift. (I said this on YouTube as well)


Defeat is the stepping stone to victory.

 

[johnnyrockit8665]

Re: DMK'S 2012 transformation contest log

Mornin early birds!!!!lol Great looking DL Donna scared of you
Keep killin it girl!!!!!

 

[dmk777]

Re: DMK'S 2012 transformation contest log

Thanks for checking it Cs tbh it's driving me mad lol my form was perfect until It got heavier now it's shit lol....It's was a lot better than it was but not quite there

 

[dmk777]

Re: DMK'S 2012 transformation contest log

Mornin early birds!!!!lol Great looking DL Donna scared of you
Keep killin it girl!!!!!

Hey Thanks for looking J! So you think my forms ok ?, I had a couple guys last weeks said was fine then today the two guys in the background said the same , But yet when I watch other peeps vids Im not too sure lol....

 

[Colstreamer]

Personally I make sure my lumbar spine is extended as much as possible. Not flexed at all. Try keeping it that way all the way up...


Defeat is the stepping stone to victory.