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DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house
- Thread starter dmk777
- Start date
Jen10
New member
It's happened before!!! Haha I crack myself up!
Jen10
New member
Almost there! Progress is looking great!
Sounds to me like you're glycogen depleted which could be why you feel sluggish. I always feel lethargic if I haven't had enough carbs. although an ex used to get sleepy after eating them. Go figure!
dmk777
Queen of EF :)
Yeah I can't be doing with no baby Jesus like Jen it would mess with my workout schedule!! Haha
dmk777
Queen of EF :)
Drum roll pleeease.....WORKOUT B. 15th FEB..
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @77.5/170lbs
OHP
3x5 empty bar WU
4 @60kg/131lbs.
5
5
5
5
Can't believe it's one rep that let me down that sucks.
DL. 8x3+2 reps @110kg 242lbs
Was sposed to hit 15mins hard cardio But body was completely spent after DEads...
All in all pleased with workout but that dam 1 rep on ohp is going to get it next wk!!!
http://www.youtube.com/watch?v=15GBybRUFZA
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @77.5/170lbs
OHP
3x5 empty bar WU
4 @60kg/131lbs.
5
5
5
5
Can't believe it's one rep that let me down that sucks.
DL. 8x3+2 reps @110kg 242lbs
Was sposed to hit 15mins hard cardio But body was completely spent after DEads...
All in all pleased with workout but that dam 1 rep on ohp is going to get it next wk!!!
http://www.youtube.com/watch?v=15GBybRUFZA
Last edited:
Jen10
New member
Ohhh so true! Can't have any workout interuotions. Baby Jesus deux will just have to wait.
There is a widespread misunderstanding of the term "Immaculate Conception". Many people, even many Catholics, believe this refers to the conception of Jesus by Mary. Nearly every time this term is used in television or in popular culture, it is in reference to the conception of Jesus. The conception of Jesus by Mary is more properly called the "Incarnation of Christ." The phrase "Immaculate Conception," by Catholic interpretation, is not directly connected to the concept of the "Virgin Birth." The Catholic Church celebrates the Immaculate Conception on 8 December, exactly nine months before the official birthday of Mary. The Incarnation of Christ is celebrated on 25 March, nine months before Christmas Day.
Of course if you look deeper you'll find that virgins giving birth is in pretty much every religion. Dharmic & Abrahamic religions, Zoroasterism, Assyrian & Babylonian, Egyptian & Grecco Roman mythologies....
Jen10
New member
Huh didn't know that. Thanks for the Info.
Drum roll pleeease.....WORKOUT B. 15th FEB..
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @77.5/170lbs
OHP
3x5 empty bar WU
4 @60kg/131lbs.
5
5
5
5
Can't believe it's one rep that let me down that sucks.
DL. 8x3+2 reps @110kg 242lbs
Was sposed to hit 15mins hard cardio But body was completely spent after DEads...
All in all pleased with workout but that dam 1 rep on ohp is going to get it next wk!!!
http://www.youtube.com/watch?v=15GBybRUFZA
I hate running on the spot, reminds me too much of double marking time! Lol!
Great work on the squats. I can see you smashing a ton soon!!
That OHP was calling you a wimp, get back in there and show it who's boss!!!!
I like the fact that we're both up killing it around the same time.
Defeat is the stepping stone to victory.
