DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[johnnyrockit8665]

Re: DMK'S 2012 transformation contest log

Hey Thanks for looking J! So you think my forms ok ?, I had a couple guys last weeks said was fine then today the two guys in the background said the same , But yet when I watch other peeps vids Im not too sure lol....

I think it looked good like CS said maybe a little more arch in your lower back.

 

[dmk777]

Re: DMK'S 2012 transformation contest log

Personally I make sure my lumbar spine is extended as much as possible. Not flexed at all. Try keeping it that way all the way up...


Defeat is the stepping stone to victory.

Hey Cs, I never got that vid mate did you forget to attach It lol, Iv'e sent Zed the vid waiting for his response but in the meantime going to keep practising

 

[dmk777]

I think it looked good like CS said maybe a little more arch in your lower back.

Thanks buddy I will keep at it. You know my form was great until my weight got past 95kg.

 

[Colstreamer]

Hey Cs, I never got that vid mate did you forget to attach It lol, Iv'e sent Zed the vid waiting for his response but in the meantime going to keep practising

I haven't uploaded it yet! Gonna do that when I have better reception. I'm stuck in the control room in the heart of the building, no windows and very poor reception. I wanna use wifi then it'll upload quicker.


Defeat is the stepping stone to victory.

 

[Colstreamer]

Just uploaded it and PMd you the link.


Defeat is the stepping stone to victory.

 

[dmk777]

Thanks Cs sorry I forgot u said that bout you reception. I Really appreciate it thanks

 

[dmk777]

Today's calorie breakdown

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Drum roll pleeease.....WORKOUT B. 15th FEB..

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @77.5/170lbs Hot dam on this sugazombie! OUTSTANDING!!



OHP
3x5 empty bar WU
4 @60kg/131lbs.
5
5
5
5
Can't believe it's one rep that let me down that sucks.
Your OHP is BIG gurl! You should be dam proud of yourself suga.

DL. 8x3+2 reps @110kg 242lbs

Was sposed to hit 15mins hard cardio But body was completely spent after DEads...

All in all pleased with workout but that dam 1 rep on ohp is going to get it next wk!!!


DL@ 110kg - YouTube

Another gr8 workout from our very own SugaZombie!!

 

[dmk777]

Thank you Zed as always you make me smile!
I'm happy with the numbers but still haven't got all the strength back that I had while on the test p, I know that's prolly normal with the less cals and also cardio will be taxing too.
Now I got 2 40 min cardio sessions per week then abs on top. I read an article today that when you cut you should take 2g of protein per lb of weight so you don't end up burning muscle through cardio and diet. It was interesting You might like to read it I will post a link now.

 

[dmk777]

http://www.predatornutrition.com/Dieting-Without-Losing-Muscle-Mass