DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Cs are you not getting the big pics yet I just noticed mine are now. If you mention it to Zed I'm sure he will sort you.

 

[Colstreamer]

Cs are you not getting the big pics yet I just noticed mine are now. If you mention it to Zed I'm sure he will sort you.

Nope still jus thumbnails. I'll shoot Zed a PM. Been meaning to for a while now......

 

[badboybounce]

Looking fkn good d keep it up an im part of asthma gang,got me a brown n blue was born with it

 

[johnnyrockit8665]

Re: DMK'S 2012 transformation contest log

you're killen it Girl keep it up Donna you are making everyone step up their game!

 

[dmk777]

Cool CS , Bb I was luck I was 14 when mine came about but my lil cuz was born with it too really scary for lil people as its harder to control,
Hey Hey John thanks my friend very kind of you.

 

[dmk777]

Quick post up between reps, felt bit crap this morning but 3 sets into squats and I'm feeling gurd!
Gym empty as mostly is AM so blasting The Carter 3 my fav lifting album , think I'm going to cut pre workout carb load a little as I'm not sure with my diet been clean all day until the next morn when I load up that it's making me crash as its been the last 3 days I felt like that.. Any opinions guys n gurls?

Post up soon with my session

 

[Jen10]

Quick post up between reps, felt bit crap this morning but 3 sets into squats and I'm feeling gurd!
Gym empty as mostly is AM so blasting The Carter 3 my fav lifting album , think I'm going to cut pre workout carb load a little as I'm not sure with my diet been clean all day until the next morn when I load up that it's making me crash as its been the last 3 days I felt like that.. Any opinions guys n gurls?

Post up soon with my session

I think you're pregnant.

Jk!!! I don't have a clue. Too many carbs for me b4 a workout makes me drag a bit though.

Keep going!!! Break 200 in squats yet?

 

[Colstreamer]

What are you saying? You're crashing later in the day after carb loading pre workout in the AM? I can't see your diet breakdown so I don't know what your eating through the day, from personal experience, I find fasted cardio a real killer and being on a low carb diet keeps my legs feeling dead most of the day.

 

[Colstreamer]

I think you're pregnant.

Jk!!! I don't have a clue. Too many carbs for me b4 a workout makes me drag a bit though.

Keep going!!! Break 200 in squats yet?

Lol! Wish I'd thought if that first!

 

[dmk777]

Well me darlin unless it's through immaculate conception it's not possible lmfao....
Yeah CS I eat my carb loads the go to work two our shift the feel like I cba after that bout two hours from breaky