DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Cardio day 40 mins bpm 150-160
Then lower ab work

 

[Colstreamer]

Cardio day 40 mins bpm 150-160
Then lower ab work

That's better than 80% of your max HR based on your age. Asthma can't be that bad. Mine is pretty much gone now. Hardly ever get any probs with it.

 

[dmk777]

My asthma is not as near bad as it used to be but still bothers me if I go to heavy on cardio it causes my airways to close and chest goes tight. The only difference now is I can stand a bit of a higher pace without it affecting me.

 

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log

Intense Cardio girl. You are inspirational D. I think some people are in for a big surprise at the end of this thing.

 

[dmk777]

I can't do smiley faces on here so this will have to do Owl SMILE!! Haha

Thanks matey tgat means a lot comin from a guy of you caliber!!

 

[brittneyleigh79]

Keep going strong girl!! Your doing great!!

Brittneyleigh79

 

[sterolizer]

Re: DMK'S 2012 transformation contest log

Great work in this log! Keep it up!

 

[dmk777]

Thanks peeps! Much appreciated ....

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Dam nice on the cardio sugazombie! You a killa chika.

 

[Colstreamer]

My asthma is not as near bad as it used to be but still bothers me if I go to heavy on cardio it causes my airways to close and chest goes tight. The only difference now is I can stand a bit of a higher pace without it affecting me.

Mine hasn't bothered me seriously for ages now. I reckon if you keep chipping away at it, it'll go completely.