DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

She said Thank you Jen ; ) !

Britt, lol thanks chic that's sweet!
Yeah this girl seen me through some of the Hardest parts of my life and believe me chic I didn't make it easy either but she still stayed around until I turned my life around , I call her my angel because I'd hate to think where I'd be in life now without her ... : )

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Happy BirthDay to your chika, chika.

 

[dmk777]

Thank you Chief I will pass you wishes on ; )

 

[brittneyleigh79]

Love to hear that Donna!! So glad you have someone special in your life! I know you have made a huge impact on me and the majority of people on EF. YOU are probably the most encouraging person on EF!!! I wish I had the time to let people know I'm watching them throughout there transformations like you do. I do think you have given me another goal though...be more like Donna lol! Have a great day girl!!! ;-)

Brittneyleigh79

 

[dmk777]

Hey that was so sweet Britt you made my day huni. I think the world of each and everyone of you on here your all like my second family and I love the fact that for years I trained alone and since joining EF it's great to share my interests with a group of cool folks who have the same interests as me.
You too are an extremely nice chic with a great personality it's a pleasure to work with you too.
Many thanks chic

x : )

 

[brittneyleigh79]

Hey that was so sweet Britt you made my day huni. I think the world of each and everyone of you on here your all like my second family and I love the fact that for years I trained alone and since joining EF it's great to share my interests with a group of cool folks who have the same interests as me.
You too are an extremely nice chic with a great personality it's a pleasure to work with you too.
Many thanks chic

x : )

I completely agree girl! And thanks Donna I'm glad I could assist in making your day!

Brittneyleigh79

 

[RADAR]

Re: DMK'S 2012 transformation contest log

Be sure to tell her HAPPY BIRTHDAY FROM RADAR

And let her know that its a fact! The people who have the most Birthdays live the longest!

 

[dmk777]

Haha very interesting and very true. My girl said many thanks too you all. : ) x

 

[dmk777]

13th FEB.
WORKOUT A

Squat 2x7 @35k

5x5 77.5kg. 170 lbs

B press 2x5 30k WU
10x3 @ 70kg 154lbs



Seated lat raise. 5x5 @ 72.5 1591lbs. 36 .25kgeach side pulled both at same time..

100 curls
@ 5kgs 11 lbs hell did they rip my biceps after that session they were fatigued Anyway

15 mins fast cardio Bpm 160-170

 

[johnnyrockit8665]

Re: DMK'S 2012 transformation contest log

13th FEB.
WORKOUT A

Squat 2x7 @35k

5x5 77.5kg. 170 lbs

B press 2x5 30k WU
10x3 @ 70kg 154lbs



Seated lat raise. 5x5 @ 72.5 1591lbs. 36 .25kgeach side pulled both at same time..

100 curls
@ 5kgs 11 lbs hell did they rip my biceps after that session they were fatigued Anyway

15 mins fast cardio Bpm 160-170

Nice work out D! Happy monday to ya!