DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Thanks buddy. And right back at ya!!

 

[zedhed]

Re: DMK'S 2012 transformation contest log

13th FEB.
WORKOUT A

Squat 2x7 @35k

5x5 77.5kg. 170 lbs
Suga I just smile every time I see your squat number go up just like they should. GOOD!

B press 2x5 30k WU
10x3 @ 70kg 154lbs
Here too, this is outstanding!



Seated lat raise. 5x5 @ 72.5 1591lbs. 36 .25kgeach side pulled both at same time..

100 curls
@ 5kgs 11 lbs hell did they rip my biceps after that session they were fatigued Anyway
Awsome on these. Hopefully this is nip that nasty tendonitus in your elbow. Keep it up suga!

15 mins fast cardio Bpm 160-170

Good on the HR here too. What is your pulse at rest now and BP?

 

[dmk777]

It makes my day that your just as happy as me bout my numbers : ),
You know my pb for squat is were it's at now so come next mon I will smash that record!!

I will get Elaine to do my pulse at rest I don't have a machine though so just be a guide ..

Thanks again chief your great. !!

 

[dmk777]

Today's calorie breakdown

 

[dmk777]

Zed I got 57bpm at rest is that normal? Lol

 

[Colstreamer]

Zed I got 57bpm at rest is that normal? Lol

It's not high, anything below 60 is good if you're sitting down.

 

[zedhed]

Re: DMK'S 2012 transformation contest log

For your age group in your country this is excellent.
You read out as a highly trained athelete with exceptional cardio vascular conditioning.

 

[dmk777]

Well that's excellent for someone that suffers from asthma lol. I checked again but yeah it's bang on...

 

[gymjunkie09]

Re: DMK'S 2012 transformation contest log

I see you're on top of things over here....great log

 

[dmk777]

That Gj much appreciated you stopping by...