DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Plus wtf is that?the demon has wings,he could fly with that back,again check for zips

Bbb lmfao I bloody love your sense of humour buddy

 

[dmk777]

Thank you so much Ryan. You know you were my fav through this buddy I learned a lot from you. So thank you my friend. I hope your still guna log up on here so can watch you succeed x

 

[moya]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

congratz girlie... i called this one... from a set of before pics and the game plan laid out i knew you had a huge shot in this...

but once those after pics went up, i knew you got it for sure... proof of hard work.

 

[dmk777]

You did Moya and thank you for having faith in me. If im honest though I thought you had it , you look incredible. You know this has been a crazy experience for me and along the way made friends with some amazing peeps including you. Coming in top three was and added bonus. Thanks again buddy x

 

[RyanArnett]

Thank you so much Ryan. You know you were my fav through this buddy I learned a lot from you. So thank you my friend. I hope your still guna log up on here so can watch you succeed x

You know I will cause you have given me a lot of confidence and inspiration along the way that I really needed. Along with a few others for sure

Sent from my LG-LW690 using EliteFitness

 

[dmk777]

Ryan that made my day , you know it's the best feeling in the world to give a team mate a hand up just like others have done for me including yourself! It's always good to give something back and today you made me that's always a good thing!! Thank you.

 

[zedhed]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

All of you,
WELL DONE AND VERY WELL SAID.
The caliber of you peeps in itself is an inspiration for all of EF.
Moya
Rebbs
Ryan
Donna
Steorlizer
BBB
CS
all yall all are gr8 and inspirational peeps in every way.

 

[dmk777]

Ok so yesterday I done 60 mins fasted cardio followed by some trap work. Super Zed shrugs lol and normal shrugs. I weighed in @ 139.5 lbs in sep I was 160lbs and at beginning of comp was 150lbs . I feel tiny now but look the best I've ever looked I'm hoping if I get down to 135lb and my abs be fully showing I'm kinda not wanting to go any lower. Today I'm having a day off my first in over a week !!

 

[LetsGrow]

Great job girl! You will hit your goal, not even worried about it.

 

[dmk777]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Thank you Lg .... Hey how are you? enjoying your weekend?