DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

If you take the time and go back to the beginning of this thread all I can say is I told you so. Lmao! I said from the very beginning this girl was the one to watch. I have to step my damn game up or she is going to be bigger than me!

Hey Owl, You know I remember you said that early on you and a few others and if Im honest I thought yeah might do ok but 1st haha no way man I seriously am still in pure shock, Those guys were incredible all the work they all put in and I honestly didn't think for 1 min that I would even come top 3, Thank youn for having faith In me and for all your encouragement xx

 

[Rebecca D]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Congrats DMK, the girls kicked butt.

RD

 

[dmk777]

Thanks darlin and yeah we did haha supercool well done to you too !!

 

[Colstreamer]

Hey LG, Im farrr to soft lol Id cry if I thought I'D upset anyone haha , BTW thanks so much buddy

Get your tissues on standby. I'm soooo upset I got out muscled by a couple o girls and a short arse!

Only jokin ladies & Moya! You done us all proud. And LG is right this just did not feel like a competition!





We shoulda had shotguns......

 

[dmk777]

And as my friend LG kindly pointed out I forgot to post up today WO.
Lol

FriQuads , calves


Quads - squats@60kg 5x7

Iso Leg press -@80kg 3x10

calves - standing calf with 50kg 100 slow
Seated calve press@95kg 2x8

Cardio 40 mins fasted. Lit treadmill
Ab supersets

 

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

get your tissues on standby. I'm soooo upset i got out muscled by a couple o girls and a short arse!

only jokin ladies & moya! You done us all proud. And lg is right this just did not feel like a competition!





We shoulda had shotguns......

lmao!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Hey Owl, You know I remember you said that early on you and a few others and if Im honest I thought yeah might do ok but 1st haha no way man I seriously am still in pure shock, Those guys were incredible all the work they all put in and I honestly didn't think for 1 min that I would even come top 3, Thank youn for having faith In me and for all your encouragement xx

You earned and deserve every bit of it!!!!!!!!!

 

[badboybounce]

Aye fukin moya the wee demon,ad get a close up of his pics an check for a zip!!!thats a muscle suit am sure

 

[badboybounce]

Plus wtf is that?the demon has wings,he could fly with that back,again check for zips

 

[RyanArnett]

Good job d. You deserve it. Made one hell of a transformation

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