DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[LetsGrow]

All 6's and 7's that one is!

 

[zedhed]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Ok you got it ! I'm thinking this as background music what y think!

MC Hammer - I Like Big Butts - YouTube

Priceless and absolulty perfect!!

 

[dmk777]

Hahahaha glad you approve Zed!

Well what a day had my exam at college, trained am fasted cardio abs and traps. Feel like I never stopped.
Hope all you are well. Catch up with you guys tom goodnight x

 

[cangal]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Looking great D!! Love the new profile photo!

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Awesome job.......speechless.....

 

[dmk777]

Thanks guys you do wonders for my confidence lol



Thur
AM FASTED CARDIO 60 mins

Shoulders - Arnold presses 16kg 5x10
Front raises 3x10@8kg


5mins DC Stretches

Triceps - rope pulley and 22kg 5x10
Tri pull downs @24kg 3x10
2x8 unassisted dips


5 mins DC stretches

 

[zedhed]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Thanks guys you do wonders for my confidence lol



Thur
AM FASTED CARDIO 60 mins

Shoulders - Arnold presses 16kg 5x10 (35 Lbs)
Front raises 3x10@8kg (18Lbs)


5mins DC Stretches

Triceps - rope pulley and 22kg 5x10 (48Lbs)
Tri pull downs @24kg 3x10 (53Lbs)
2x8 unassisted dips


5 mins DC stretches

Nice numbers at those reps boobsy.
Looking good and staying with it, good for you suga.
But I demand pics when your done and ready to on holiday too. LOL.

 

[Colstreamer]

Just had to stop by the cool thread and congratumalate the contest winner!

Well done SB!

 

[dmk777]

Nice numbers at those reps boobsy.
Looking good and staying with it, good for you suga.
But I demand pics when your done and ready to on holiday too. LOL.

Ah Thanks Zed , tbh I can Actualy add weight to just started out there to see how got on they will be some lbs added next session for sure !

And for the record your always first on my mailing list for pics x

 

[dmk777]

Just had to stop by the cool thread and congratumalate the contest winner!

Well done SB!

Thank you do much CS your a true gent you can hang here anytime. Though will be relocating to bigger things soon you guys will have to come along lol x