Been dieting for 9 weeks now, feeling good.
I'm 24, 6 foot, 174lbs, about 12% bf, goal 10%bf
Diet
Low carbs monday to friday
1850kcal
210g protein
80g carbs (some days as low as 50g)
75g fats (about)
Training:
Monday/weds/fri/sat Weights 45 min + 25min cardio after
Splitting body parts up
Tues/thurs/sunday cardio morninig 45-55 minutes
Supplement:
500mg Test ent (5th week)
40mg winstrol oral per day (5th week)
1200mg green tea
Yohimburn ES (10 pumps per day)
AIFM (2 pumps per day)
Thermorexin 3 per day
Any thing extra i can do to lose that extra 2%?
How high should i go on high carb days?
All suggestions welcome,cheers.
I'm 24, 6 foot, 174lbs, about 12% bf, goal 10%bf
Diet
Low carbs monday to friday
1850kcal
210g protein
80g carbs (some days as low as 50g)
75g fats (about)
Training:
Monday/weds/fri/sat Weights 45 min + 25min cardio after
Splitting body parts up
Tues/thurs/sunday cardio morninig 45-55 minutes
Supplement:
500mg Test ent (5th week)
40mg winstrol oral per day (5th week)
1200mg green tea
Yohimburn ES (10 pumps per day)
AIFM (2 pumps per day)
Thermorexin 3 per day
Any thing extra i can do to lose that extra 2%?
How high should i go on high carb days?
All suggestions welcome,cheers.
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