specs, age 19 ( bf%18 , 225lbs , 6'1 )
on diet!
now that, thats out of the way, i was wondering how much carbs should i be consuming a day?
and how much is too much carbs in one meal serving?
also usually I go to sleep about 4 - 5 hours after dinner , so how much carbs should i be consuming in my 4th and 5th meal? i have trouble eating 6 times a day..
on diet!
now that, thats out of the way, i was wondering how much carbs should i be consuming a day?
and how much is too much carbs in one meal serving?
also usually I go to sleep about 4 - 5 hours after dinner , so how much carbs should i be consuming in my 4th and 5th meal? i have trouble eating 6 times a day..