Colstreamer's 2012 transformation contest log

[Colstreamer]

Tapatalk is pretty much the same but it costs a couple o' quid. Worth it IMO simply cos it doesn't keep shutting off! Plus it's got all the other forums I'm on.. Except NTBM.....


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

Another quickie WO today.
WU
Dips @ BW
2x8 partial reps
1x8 75% ROM

Assisted chins
2x8 @ BW -20kg

Work
Chin ups
1x8
1x7
1x6
1x4 - all at bodyweight

Handstand push ups
2x2
2x1

Dips
1x8
1x12
1x10
1x9 - all to failure except first set

Drag curls
4x8 @ 32.5kg (71.5lbs)

That was all I had time for. I'll make it up after work with done 1,5,1 cardio on the bag.


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

Progress pic.


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[LetsGrow]

Looking good brotha!! Keep killing it!

 

[brittneyleigh79]

Nice work CS!!! Keep kicking a$$ and taking names!!

Brittneyleigh79

 

[dmk777]

Cs your looking solid there. Nice work matey

 

[Colstreamer]

Thanks guys (& girls) I think I need to pay extra attention to my delts now... And of course get that tyre shifted!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[gymjunkie09]

Progress pic.


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

damn bro, leaning out nicely

 

[Colstreamer]

Was just reading about Prince Andrew in the paper, he said he's had some ups and downs in the past year.......


Wouldn't that have something to do with being the duke of York?.


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

damn bro, leaning out nicely

Hey thanks Junkie!!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu