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Yep! My Mrs thinks I'm nuts, convinced I'm gonna eat myself sick or something! Lol!
Defeat is the stepping stone to victory.
Defeat is the stepping stone to victory.
Colstreamer's 2012 transformation contest log
- Thread starter Colstreamer
- Start date
Ok again this had to be short and sweet today.
WU
Lateral raises
3x12,10,8 @ 7.6kg
DB shoulder press
3x8 @ 10kg
Upright row
3x10 @ 25kg
Work
Upright row
5x8 @ 55kg (121lbs)
Super setted with lateral raises
5x8 @ 12.5kg
Shoulder press
2x8 @ 55kg
1x8 @ 60kg
Handstand press ups
3x6,4,2 - bloody tough doing these at the end.
Almost completely forgot!! I did some isolation today!!! Right after the handstand press ups I did...
Drag curl
2x10 @ 27.5kg (60.5lbs)
Preacher bench curls
2x8 @ 27.5kg (60.5lbs)
Dunno how I could've missed these bad boys as I was showing off my pumped up biceps to the girls in the coffee bar!
39 minutes total.
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Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
WU
Lateral raises
3x12,10,8 @ 7.6kg
DB shoulder press
3x8 @ 10kg
Upright row
3x10 @ 25kg
Work
Upright row
5x8 @ 55kg (121lbs)
Super setted with lateral raises
5x8 @ 12.5kg
Shoulder press
2x8 @ 55kg
1x8 @ 60kg
Handstand press ups
3x6,4,2 - bloody tough doing these at the end.
Almost completely forgot!! I did some isolation today!!! Right after the handstand press ups I did...
Drag curl
2x10 @ 27.5kg (60.5lbs)
Preacher bench curls
2x8 @ 27.5kg (60.5lbs)
Dunno how I could've missed these bad boys as I was showing off my pumped up biceps to the girls in the coffee bar!
39 minutes total.
--------------------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Last edited:
Oh yeah that's supposed to be my signature but it doesn't seem to separate it on my phone... 
lol! It's actually different depending on whether I use the EF app or tapatalk. EF keeps crashing so that's why I got tapa....
Thanks for the support
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
lol! It's actually different depending on whether I use the EF app or tapatalk. EF keeps crashing so that's why I got tapa.... Thanks for the support
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
yooo u can also try adding something like \/\/\/ on ur sig to separate from the rest of ur post
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lol
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lol
dmk777
Queen of EF :)
Oh yeah that's supposed to be my signature but it doesn't seem to separate it on my phone...
Thanks for the support
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Does your app crash every time after you post ?
Not every time, and not when I post but when I exit a thread. So I'll read one thread (make a post/don't post) then when I try to exit the thread it shuts down. A right ole pain in the arse when reading through everyone's logs.
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Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
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Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
That's why I went back to tapatalk
That's why I'm mainly using tapatalk now! Ha!
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Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
