Approved Log Pre-Gear Training Log, Cardarine then Testosterone

[MUSTANG_18]

Yes I have Bob's red mill steel cut oats I can eat instead of the bread.

Steel cut oats is good dude

 

[MUSTANG_18]

April 4th. Legs, Back & Biceps (plus a GW touchdown pic from Umbrella)
Weight: 190

1. Walking Barbell Lunge:
85 x's 20 (10 reps on each leg)
85 x's 20
85 x's 20
SUPERSET W/
2. Barbell Row:
95 x's 15
105 x's 15
105 x's 15

3. Close Grip Pulldown:
95 x's 15
95 x's 15
85 x's 13
SUPERSET W/
4. RDL:
95 x's 15
95 x's 15
95 x's 13

5. Dumbbell Hammer Curls:
35 x's 15
35 x's 13
30 x's 13
SUPERSET W/
5. Standing Calf Raise:
Bodyweight x's 30
Bodyweight x's 25 + 5 rest pause reps
Bodyweight x's 22 + 6 rest pause reps

Cardio: 30 minute treadmill walk about two hours after weight training. Mixed in a few sprints and got a good sweat.

Diet:
Calories: 2,465
Protein: 190
Carbs: 145
Fat: 125
Tomorrow: Chest, Shoulders, Triceps.

Try to go over 200 grams on protein dude
and i like the cardio max it out push

 

[ballin2504]

Tuesday April 1st: Chest, Shoulders & Triceps (2nd week of mesocycle)
2 1/2 minute rest between sets.
Weight: 190.3
1. Incline Bench: 205 x's 4
190 x's 6
175 x's 8

2. Flat Dumbbell Press:
70 x's 12
70 x's 10
70 x's 10

3. Hang Clean & Press:
70 x's 8
75 x's 8
75 x's 8

4. Dumbbell Side Lateral:
15 x's 12
15 x's 12
15 x's 12 + 5 partials.

Superset w/

5. Overhead Tricep Extension (on incline bench):
55 x's 12
55 x's 10
45 x's 15
Cardio: 30 minute treadmill walk.

Diet:
Calories: 2,316
Protein: 187
Carbs: 185
Fat: 92

Off Tomorrow.

@GetToDaChoppa! Nice workout man. Keep up the good work

 

[GetToDaChoppa!]

April 4th. Chest, Shoulders, Triceps
Weight: 190

1. Incline Dumbbell Press:
60 x's 15
60 x's 15
60 x's 13

2. Flat Dumbbell Press:
95 x's 15
105 x's 15
105 x's 15

3. Close Grip Pulldown:
65 x's 13
65 x's 12
60 x's 12

4. Dumbbell Shoulder Press:
45 x's 12
45 x's 12
40 x's 13

5. Dumbbell Side Lateral:
10 x's 20
10 x's 18 + 2 partials
10 x's 16 + 4 partials
SUPERSET W/
5. Reverse Grip Unilateral Pushdown:
25 x's 15
25 x's 14
25 x's 13

Cardio: 30 minute fasted treadmill walk in the AM.

Diet: Went out to dinner with the family. Had a fat burger and onion rings
Calories: 2,864
Protein: 231
Carbs: 215
Fat: 120
Tomorrow: Biceps & Triceps.

 

[the_alcatraz]

April 4th. Chest, Shoulders, Triceps
Weight: 190

1. Incline Dumbbell Press:
60 x's 15
60 x's 15
60 x's 13

2. Flat Dumbbell Press:
95 x's 15
105 x's 15
105 x's 15

3. Close Grip Pulldown:
65 x's 13
65 x's 12
60 x's 12

4. Dumbbell Shoulder Press:
45 x's 12
45 x's 12
40 x's 13

5. Dumbbell Side Lateral:
10 x's 20
10 x's 18 + 2 partials
10 x's 16 + 4 partials
SUPERSET W/
5. Reverse Grip Unilateral Pushdown:
25 x's 15
25 x's 14
25 x's 13

Cardio: 30 minute fasted treadmill walk in the AM.

Diet: Went out to dinner with the family. Had a fat burger and onion rings
Calories: 2,864
Protein: 231
Carbs: 215
Fat: 120
Tomorrow: Biceps & Triceps.

dinner time is good if with family bro you gots to cheat sometimes right
you didnt take a pic for the EF family of burger or onion rights? come on bro lol we on diets here we want to see @GetToDaChoppa!

 

[GetToDaChoppa!]

April 5th. Biceps, Triceps
Weight: 190.8

1. Incline Dumbbell Curl:
25 x's 16
25 x's 15
25 x's 13

2. Barbell Curl:
60 x's 12
55 x's 13
55 x's 12

3. Overhead Tricep Extension on Incline Bench with Tricep Bar:
55 x's 15
55 x's 14
55 x's 12
Superset w/
4. Dumbbell Hammer Curl:
30 x's 14
30 x's 12
30 x's 12

5. Cable Rope Pushdowns:
40 x's 18
40 x's 16
40 x's 14 + 1 Partial

Cardio: 35 minute intervals on treadmill. 1 minute walk, 2 minutes running.

Diet:
Calories: 2,325
Protein: 207
Carbs: 183
Fat: 85
Tomorrow: Off

Pics: treadmill, most muscular, meal prep, tricep bar.

 

[stevesmi]

Nice string of training right here, keep up the good work.

 

[SteveMobsterG]

What does 'x's' mean?

Pulldowns look to be the same weight as each dumbbell on bench press

 

[GetToDaChoppa!]

What does 'x's' mean?

Pulldowns look to be the same weight as each dumbbell on bench press

that's a misprint! I have been copying and pasting my workouts to keep the format and just revising it for that days workout. I did not dumbbell press that much! I wish. that was copied from previous days barbell row and I forgot to change it. here's the correct dumbbell press numbers:

2. Flat Dumbbell Press:
65 x's 12
65 x's 12
60 x's 12

The x's is how many reps I did at that weight:
65 x's 12 = 65 pounds for 12 reps.

 

[ceo]

bros what movie 'get to da choppa!" from? is that arnold in commando?