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Colstreamer's 2012 transformation contest log
- Thread starter Colstreamer
- Start date
That was 17,085kg total volume D! Nearly 1 3/4 metric tons!!! That's 37,589lbs for all you who don't do metric!
I want my mum!
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Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
I want my mum!
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Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Hey thanks D!
it was brutal!Did you sort that OHP out yet? If you want we can go round it's house some night, kick seven bells outa it in its own kitchen!!! Lol!
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Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Thanks bro! A crappy week with a great ending!
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Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Thanks Zed, I'm thinkin I should do high volume for my legs till I can build up weight gradually.
I'll be posting up more progress pics in 3 weeks ish...
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Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
I'll be posting up more progress pics in 3 weeks ish...
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
I know I've. Even slack posting up my diet recently, I've been tracking it with the app on my phone and I've changed it some, I've replaced meat with fish, added in extra beans and nuts. Kept pretty much everything else the same but with a tad more dairy. I'll make sure to post up the past few days' diet soon. For now a little impromptu workout.
10 mins warm up on rowing machine.
Dumbell shoulder press
4x12 @ 10kg
Lateral raises
4x8,10,14,16 @ 10kg
Dips
2x8 partial ROM @ BW
3x8 @ BW
2x8 assisted @ BW-20kg
Press ups - varied hand positions.
1x40
1x30
2x20
2x10
4x5
Lateral raises
4x10,14,16,18 @ 10kg
Dumbell Bicep curls (alternate arm) b
3x12 @ 10kg
Hanging leg raises
4x8,10,12,14
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Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
10 mins warm up on rowing machine.
Dumbell shoulder press
4x12 @ 10kg
Lateral raises
4x8,10,14,16 @ 10kg
Dips
2x8 partial ROM @ BW
3x8 @ BW
2x8 assisted @ BW-20kg
Press ups - varied hand positions.
1x40
1x30
2x20
2x10
4x5
Lateral raises
4x10,14,16,18 @ 10kg
Dumbell Bicep curls (alternate arm) b
3x12 @ 10kg
Hanging leg raises
4x8,10,12,14
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Fasted cardio on the bag this morning.
19 minutes in total
5 min warm up light pace.
1 min max effort
3 mins moderate pace
1 min rest - repeated 3 times
19 mins total.
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Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
19 minutes in total
5 min warm up light pace.
1 min max effort
3 mins moderate pace
1 min rest - repeated 3 times
19 mins total.
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
