Colstreamer's 2012 transformation contest log

[Colstreamer]

Wow! Great workout! I woke up feeling like crap this morning, it's been busy as fcuk at work recently and I've been working late and not getting enough sleep. Napped for an hour when I got to work this morning then pretty much non stop from 0800-1300 when I went to the gym.

Did a 5 minute warm up at an easy pace.
Then started my usual interval training.

1 minute max effort
5 mins moderate effort
1 minute rest - repeated 5 times. This was ther blast from the 4th round http://www.youtube.com/watch?v=s6zljCJY45Q

Finished off with 3 sets of lateral raises
•8x8kg
•10x8kg
•12x8kg - these were bloody hard even though such a light weight.

I was a fcukin BEAST today! My first max effort I banged out more than 200 punches!!!! Record for me I usually get between 175-180 in a 1 minute blast. By my fourth go round I was drenched in sweat but still managed 174 punches that minute! It usually drops to just over 150 by the fourth max effort....


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[LetsGrow]

Nice!!!

 

[zedhed]

Hey CS looking gr8 bro. You def have come a long way man and I'm proud of you. KTS bro.

Sent from my X10a using Tapatalk

 

[Colstreamer]

Thanks Zed, you jus' made my day bro!


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

This is the minute blast from the 4th round of my 1,5,1 cardio

Bag blast3 - YouTube

I was so drenched in sweat by the end just the very bottom of my T-shirt was dry!

 

[bader85]

Nice vid, CS. That looks exhausting!

 

[LetsGrow]

Nice dude. Makes me sweat just looking at it haha

 

[Colstreamer]

Nice vid, CS. That looks exhausting!

Thanks Bader! Yeah it is kinda tiring


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

Nice dude. Makes me sweat just looking at it haha

Thanks Grow!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

VOLUME seems to be the current trend and I'm starting to feel left out! So with that in mind I hit legs today.

Squat
1x20 @ bar 20kg (44lbs)
1x20 @ 30kg (66lbs)
1x20 @ 40kg (88lbs)
1x20 @ 50kg (110lbs)
1x20 @ 60kg (131lbs)

Leg press
1x10 @ 136.5 kg (300.3lbs)
1x10 @ 136.5 kg
1x20 @ 136.5 kg
1x20 @ 136.5 kg
1x20 @ 136.5 kg

Deadlift
1x10 @ 65 kg (143lbs)
1x8 @ 75 kg (165lbs)
1x8 @ 110kg (242lbs) this was murder on my legs

Fcukin killa!!! I can barely walk up the stairs!

Who's the volume daddy now then?? Get in!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu