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Bella Michela
Guest
juve said:
1st day i took 20mg, 2nd day 40 so on and so fourth. Once i reach 100mg I stayed at that until the end of the 2weeks. Then I came off for two weeks and during that time I was taking efedra. Then when I started the clen again, right off the bat I started with 100mg and I am going to stay at that.
Are you utilizing taurine, ketotifen/zaditen with it?< should I also take this stuff, what does it do? where can I get it?
juve
New member
Bella Michela said:
In short:
Firstly, clen depletes liver taurine levels which has a number of rather negative implications - it would be a good idea to supplement with 5+ g's of taurine ED; it's very cheap.
Secondly, clen downregulates beta2 receptors quantity/sensitivity - zaditen restores them. Take 10-20mg for several days, or 2-4mg's ED to prevent downregulation as it negates fatty acids release.
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Bella Michela
Guest
^good to know thanks
So how much more weight you think I can loose?
I've heard some people say when you come off clen you can crash??
So how much more weight you think I can loose?
I've heard some people say when you come off clen you can crash??
A good thing to do, whenever losing weight, is to do periodic body fat checks (i.e., with calipers, BodPod, or Hydrostatic). You do an initial one (baseline). Then about every 4 weeks or so (give or take) you do another check, in the EXACT same method, if it is calipers, the SAME PERSON does the measurement.
This way, you can actually check your lean body mass and fat weight. This is the only way to see if it is FAT you are losing or MUSCLE. If you start losing muscle, you can adjust your diet, training, or supplementation.
Because honestly, who the hell cares what you weigh. Weight is only a measure of gravities pull on your body. Lean body mass and fat % is what matters.... Reducing body fat % will make a MUCH bigger impact on your body than simply losing weight.
Feeling "tighter" can also be due to less water in the body.
I am not saying you are not getting good results, or are not losing fat....Just giving things to ponder.
This way, you can actually check your lean body mass and fat weight. This is the only way to see if it is FAT you are losing or MUSCLE. If you start losing muscle, you can adjust your diet, training, or supplementation.
Because honestly, who the hell cares what you weigh. Weight is only a measure of gravities pull on your body. Lean body mass and fat % is what matters.... Reducing body fat % will make a MUCH bigger impact on your body than simply losing weight.
Feeling "tighter" can also be due to less water in the body.
I am not saying you are not getting good results, or are not losing fat....Just giving things to ponder.
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Bella Michela
Guest
^ that makes sense...
I've been drinking 64 to 72 oz of water everyday, I don't think I can drink more than that...I hate having to pee all day
I've been drinking 64 to 72 oz of water everyday, I don't think I can drink more than that...I hate having to pee all day
Bella Michela said:
Alright girl...you should try to drink more. That isn't even a gallon.
Your body will adjust. Add it slowly. Every couple days, add another 8-16oz until you reach at least 128oz (1 gallon).
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lartinos
Guest
zaditen? where do you get that?
