which foods do you recommend for cutting?

[Foikcero]

I know it is sort of counter productive to even ask this but I am wondering what would be the best option for someone wanting to cut down in terms of what foods I should be eating?
I know to stay away from things like red meat and a lot of junk food like pizza and that sort of thing. Cheeseburgers I would imagine are also a big No-No. What else would you recommend I avoid and what is good for losing weight?

 

[the_alcatraz]

I know it is sort of counter productive to even ask this but I am wondering what would be the best option for someone wanting to cut down in terms of what foods I should be eating?
I know to stay away from things like red meat and a lot of junk food like pizza and that sort of thing. Cheeseburgers I would imagine are also a big No-No. What else would you recommend I avoid and what is good for losing weight?

for cutting i suggest fasting
and of course higher protein low carb diets as well

 

[ceo]

Bros stay away from junk food

 

[ROIDDERS]

sugar is the biggest killer out there

 

[chesty]

you can try a low-carb diet but it depends everybody's gonna be a little different

 

[Ulter]

learn the difference between good foods and not good foods

 

[e2]

cheeseburgers can be okay as long as you don't eat the bread

 

[2Thick]

definitely get into fasting and do fasted cardio

 

[Vadim Fedorov]

one of the best ways to cut down is avoiding lots of sugary and junky foods

 

[wootoom]

you should learn to prep your own food so you know what you are eating

 

[HermQ]

It’s a good question actually, not counterproductive at all. Cutting down is more about eating the right amount of food, not just avoiding things.

Yeah, junk food like pizza, burgers, fries, and sugary drinks should be limited — but you don’t have to cut them forever, just not often. Red meat isn’t bad either if you keep portions small and don’t eat it all the time.

Focus more on simple, whole foods. Things like chicken, fish, eggs, beans, rice, oats, veggies, fruit — those are solid for weight loss. They fill you up without a ton of calories.

Try to avoid super processed stuff like candy, chips, sauces loaded with sugar, and big portions of bread or pasta if you’re not tracking it. Keep it simple, don’t overthink it, and stay consistent. You can still enjoy food while cutting weight.