Clen

[Bella Michela]

This stuff is great...
I was getting a little worried..
I've been cheating on my diet. For the most part I eat pretty good, salads, fruit, veggies protein. Come the weekend I'll slack and eat alot of sweets, chocolates, chips, but I haven't gained any weight, I just keep loosing. I wonder how much weight I would drop if I cut out all the junk food?!

 

[Ulcasterdropout]

Come the weekend I'll slack and eat alot of sweets, chocolates, chips, but I haven't gained any weight, I just keep loosing. I wonder how much weight I would drop if I cut out all the junk food?!

Only one way to find out...
I understand about cheating on the weekends...

 

[evander1972]

Hey Bella whats your stats and how much cals are you consuming each day. Also what weight did you start at and what are you now. Im just going away to give Clen a go and am very interested. Also has it adversly affected strength and have you lost any muscle, cheers

 

[Bella Michela]

how many calories..I have no idea...I'll give you a run down, in the morning I either have 2 egg white, a cup of cereal, oatmeal or a protein shake. Then for lunch all I really eat are salads. Then if I get hungry before dinner some fruit, then for dinner usually some type of protein and veggies. (you do the math) Maybe I should count calories but to be honest with you I can't be bothered.

I'm 5'8. I started clen at 160 I am now 148.

I haven't lost any muscle. I feel great. More energy. I cycle with efedra so I have a feeling thats why I am not so hungry anymore. On the weekend when I'm with my bf, I cheat a little if we go to the movies....popcorn..reeces pieces...

I think I should cut all the junk out & get strick with my diet.

 

[bodytemple75]

Baby,

I told you. You are doing fine. Moderation,...moderation, moderation. You know what to eat, and you are doing fine now. If you want to take it a step further, it's just diet, and cardio at this point, and how much/V.S. how often. Just keep up eating good foods, and staying on your regimen. And, "Yes"...You are allowed to eat crap foods still, but try to keep it down to just the weekends or a minimum. (ie. minimum) Remember, moderation is key, and you don't have to starve yourself either while watching what you eat. Eat what I told you. You aren't dieting to try to compete in any female fitness show or anything, so just relax and use moderation. Remember keep drinking your water, and try to use some "Crystal Light" with your water while exercising. Don't worry, it's what I use, and no you don't digest it, your body processes it just like water. No sugar.

 

[sawastea]

how many calories..I have no idea...I'll give you a run down, in the morning I either have 2 egg white, a cup of cereal, oatmeal or a protein shake. Then for lunch all I really eat are salads. Then if I get hungry before dinner some fruit, then for dinner usually some type of protein and veggies. (you do the math) Maybe I should count calories but to be honest with you I can't be bothered.

I'm 5'8. I started clen at 160 I am now 148.

Breakfast = 300cals max
Lunch = Salads w/o protein, maybe 200cals
Snack = 100cal
Dinner = 300cal

I'm looking at roughly 900 calories and that's giving you some extra padding and being generous. It's more like 800 calories. Protein intake is low. Where are the healthy fats? With clen, you really don't need to be in such a calorie deficit to get results. I've ran an above maintenance calorie stack and lost weight. You should be consuming AT LEAST 1500 calories daily, IMHO

 

[bran987]

across how many weeks has the 12 pound weight loss occurred? should give you a general idea of whether or not you're doing this in a healthy way or not

 

[Bella Michela]

^I started taking clen the first week of April & I weighed my self on Friday

 

[Daisy_Girl]

Breakfast = 300cals max
Lunch = Salads w/o protein, maybe 200cals
Snack = 100cal
Dinner = 300cal

I'm looking at roughly 900 calories and that's giving you some extra padding and being generous. It's more like 800 calories. Protein intake is low. Where are the healthy fats? With clen, you really don't need to be in such a calorie deficit to get results. I've ran an above maintenance calorie stack and lost weight. You should be consuming AT LEAST 1500 calories daily, IMHO

I'm in agreement here. This might be the reason for your weight loss...low calories. Eventually it will catch up, your metabolism will slow and the loss will stop.

Have you done regular body fat checks? That is the only way to tell if muscle loss has occurred.

 

[Bella Michela]

^ no I havn't, I don't think I lost muscle, if anything I feeli tighter & stronger. How do I check?