can you train more than once a day?

[chwrisr6277]

I was wondering if anyone has ever tried training more than once per day. My gym the owner and his wife practically live there, in fact above the gym they actually have their home. I see them lifting just about anytime I walk in there doing a few sets here and there. They are older but the dude is pretty big and the chick is very lean but wrinkly.

 

[stevesmi]

you can do whatever you want. but if you do it right the one time that is it

 

[the_alcatraz]

I train 2 times per day AM cardio and weights and PM heavy workout I feel great doing it

 

[BodyMonster34]

bro does climbing 120ft pole count as training? then yeah i go twice a day

 

[JasonPriest]

sometimes i train twice a day but split up my workouts

 

[SteveMobsterG]

Can you? Yes.

Should YOU? No

 

[Vadim Fedorov]

You can do 2 times, even 3, as long as you train different parts of the body, plus cardio

 

[ballin2504]

Yes you can but I would do cardio one session then weights on the other

 

[Tiger Salman Khan]

Yes you can....just don't over do it and harm yourself...

 

[RoySimpson]

Of course but make sure you dont overtrain!