C
Citruscide
Guest
Ok, I don't slam on nobody... and I might not even slam on these kids, because they could have been doing a form of a squat I'm not familar with.
First off, they did the squats from a standing position, until their knees were bent slightly, and then stood back up. The entire ROM was around 6-8" if that..
these guys were probably around 160lbs-175lbs respectively... and finished up their sets with 405lbs... with the same 6" range of motion.
I'm not sure if that is some sort of squat or not. But if I did that with weight, I don't think my legs would even feel it...
To top it off... one guy removed all the weights on one side while the other was removing them slower... so basically 2 45 plates crashed to the floor flipping the bar and caused a HUGE brew haha... I of course, gave them a standing ovation.
C-ditty
First off, they did the squats from a standing position, until their knees were bent slightly, and then stood back up. The entire ROM was around 6-8" if that..
these guys were probably around 160lbs-175lbs respectively... and finished up their sets with 405lbs... with the same 6" range of motion.
I'm not sure if that is some sort of squat or not. But if I did that with weight, I don't think my legs would even feel it...
To top it off... one guy removed all the weights on one side while the other was removing them slower... so basically 2 45 plates crashed to the floor flipping the bar and caused a HUGE brew haha... I of course, gave them a standing ovation.
C-ditty