Amore's 1st Figure Comp. Prep

[treilin]

4-12

About 200g carbs for the day - i finished all the bad foods,
About 1800-1900 cals for the day
over 100g protein

4-13

Meal 1
5 egg whites
muscle milk
thermogenic - thermorex
yerba mate caffeine tea
efas
fiber supplement
water 2x

Meal 2
tilapia
muscle milk
broccoli
egg white (1)
water 2x

Meal 3
glucorell r
tilapia
lettuce
vinaigrette dressing
water
fiber

workout:
1 hr cardio
rest from weights

Meal 4
muscle provider protein - beverly international
water 2x
efas

Meal 5
tilapia
ultimate muscle protein bev int'l
broccoli
benefiber
water

4-12 totals:
912 cals, 28g fat, 54g carbs, 105g protein

Why are you below 1,000 on calories?
Also I noticed you have 4 protein supplements in one day, How come?
Why not at meal 2 or 5 use a fat substitue like olive oil, or unsalted almonds?
Just curious.

 

[amore]

Well the trainer used this diet herself repeatedly and it worked for her and many of her clients. I tried it and have been pretty good over the weekend even though I was on vacation in the Cayman Islands and I'll say that even though i was kind of hungry and tired I felt great. My bod looked good... lost lots of water it seemed and then I got to eat a lot again ... about 1500 cals a day... 160g protein, 150g carbs, 30g fat... So 3 days low carbs and then 3 days high... The diet is very specific as to when I can take certain meals (times, what to eat etc)..