A Journey: Dead Solid, Perfect - *Bunny* Log

[Gymgurl]

Morning Buns....I ran hills yesterday and was thinking of you running those damn steps!

 

[T-Cake]

I'm still laughing about your YES comments from yesterday and how you don't miss the feeling of it especially on "chillier" days! Believe me, I KNOW! I'm happy to finally live in a warm climate where there isn't a 20-degree wind chill chasing me in to the gym at 5am in the dead of winter!

THAT is a feeling we can all do without -- but yes, I am certain the Yohimburn smoothed out a great deal of my own cellulite too. Well worth it... but you're "off" it for now?! LUCKY! I'm still lotion and potion girl.

Have a great day, baby girl.

 

[*Bunny*]

I'm still laughing about your YES comments from yesterday and how you don't miss the feeling of it especially on "chillier" days! Believe me, I KNOW! I'm happy to finally live in a warm climate where there isn't a 20-degree wind chill chasing me in to the gym at 5am in the dead of winter!

THAT is a feeling we can all do without -- but yes, I am certain the Yohimburn smoothed out a great deal of my own cellulite too. Well worth it... but you're "off" it for now?! LUCKY! I'm still lotion and potion girl.

Have a great day, baby girl.

Hey Tcake! LOL Im pretty much out of it I think, running very low.. save it for when I need it along with any other supps. You should post some pics already

xxoo

 

[SgtSlaughter]

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bunny viiiiiibeezzzzz

 

[*Bunny*]

Morning Buns....I ran hills yesterday and was thinking of you running those damn steps!

I sure do miss them that's for sure!!! I run the slides now , talk about calf/glute workout, you'd LOVE IT
..GG

 

[*Bunny*]

Off Day from gym
SO far...
Calories Eaten Today
grams cals %total
Total: 1472
Fat: 52 470 33%
Sat: 6 56 4%
Poly: 2 22 2%
Mono: 10 91 6%
Carbs: 128 362 26%
Fiber: 37 0 0%
Protein: 146 585 41%
Alcohol: 0 0 0%

Think Im done eating for the day... gnite everyone
xo

 

[sbt2082]

 

[al420]

nite nite Bunny

 

[treilin]

Off Day from gym
SO far...
Calories Eaten Today
grams cals %total
Total: 1472
Fat: 52 470 33%
Sat: 6 56 4%
Poly: 2 22 2%
Mono: 10 91 6%
Carbs: 128 362 26%
Fiber: 37 0 0%
Protein: 146 585 41%
Alcohol: 0 0 0%

Think Im done eating for the day... gnite everyone
xo

Morning girlie...

 

[*Bunny*]

“When patterns are broken, new worlds emerge.” – Tuli Kupferberg

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*Bunny* DSP Log
Wednesday, December 20, 2006
No Weigh In

Workout – On Empty

Warm up – Jogged ½ mile

Leg, Plyo mix, Abs –

• Box Jumps – 10 on box #2 (There are 5 total)
• Walking Lunges – 10 each leg, alternating with knee up and/or kick… walked curve
• Walking Lunges – 10 more, each leg, alternating with knee up and/or kick… walk short distance to box #3
• Step Ups – 10 each leg, alternating with knee up, box #3
• Walk Lap
^^^ Repeat for a total of 3 cycles

• Bicycles & scissor kicks - Supersets, 30 seconds each, one minute rest in between X 2
• scissor kicks & Bicycles - Supersets, 30 seconds each, one minute rest in between X 2
^^ These were TOUGH , ugh, abs still semi tender from 2 days ago

A.M. PWO Cardio –
• Treadmill – 30 minutes, Incline 8, 10, 12 15, speed ~ 3.0 I think *HR 150-168

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Supplements & Stims
**These will vary Daily**

Sesapure
Cardio Breeze
Glucorell-R
Green Tea
DHEA

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Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex
Omega 3 Fish Oil

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Food for the Day - *TBD*

Meal 1 PWO
• ISO Berry Protein Shake

Meal 2
•1-1.5 oz Crushed Walnuts

Meal 3
• 4 oz Chicken (cooked in EVOO)
• 1 ½ cup Cut Green Beans *Table Salt

Meal 4
• Harvest Bar - Double Chocolate Crisp

Meal 5
• 6.5 oz Chicken (cooked in EVOO)
• 2 cups Cut Green Beans & Broccoli mix *Sea Salt
• Harvest Bar - Double Chocolate Crisp

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Water Total * 1.75 - 2 gallons *

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Calories Eaten Today
grams cals %total
Total: 1669
Fat: 58 526 32%
Sat: 10 92 6%
Poly: 3 23 1%
Mono: 11 98 6%
Carbs: 144 422 26%
Fiber: 39 0 0%
Protein: 168 674 42%
Alcohol: 0 0 0%


Workout - about a 7-8 as far as effort, legs took a mini beating with … PM workout possibility if I don’t go xmas shopping

Mood - Very difficult work week & handling of personal matters… trying to stay focused