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A Journey: Dead Solid, Perfect - *Bunny* Log
- Thread starter *Bunny*
- Start date
I am so proud of myself, I hung all of my clothes up, and that takes about 2 hours lol 
Next on the list is to clean the entire house sometime soon... clothes is the part I save for last b/c I cannot usually stand it , so I did it 1st to get it out of the way.
On another note, my current ipod, the nano I won from here says 'corrupt' ... my old one also froze and wont work... Have to restore it & hope for the best... think I love only about 50 or so songs .
Bummer.
Hope everyone has a great day!
Next on the list is to clean the entire house sometime soon... clothes is the part I save for last b/c I cannot usually stand it , so I did it 1st to get it out of the way. On another note, my current ipod, the nano I won from here says 'corrupt' ... my old one also froze and wont work... Have to restore it & hope for the best... think I love only about 50 or so songs .
Bummer.
Hope everyone has a great day!
ck2006
New member
*Bunny* said:I am so proud of myself, I hung all of my clothes up, and that takes about 2 hours lol
On another note, my current ipod, the nano I won from here says 'corrupt' ... my old one also froze and wont work... Have to restore it & hope for the best... think I love only about 50 or so songs .
Bummer.
Hope everyone has a great day!
Good job hanging up your clothes, that is my hubby's job and he is always behind LOL. My cleaning ladies are coming tomorrow. and I just bought 3 mps players (hubby and two boys) and I have NO idea how they work, this should be interesting LOL. Believe it or not, I am the most computer literate in my house hold, though my son is catching up to me already
I have a friend who is an ebay freak. He bought 2, 4gb ipod clones from Hong Kong, for $70.00 ea.. These ones are identical in function to an ipod, except they also have an FM radio. Not quite as refined in aesthetics, but if they work, that's great.ck2006 said:Good job hanging up your clothes, that is my hubby's job and he is always behind LOL. My cleaning ladies are coming tomorrow. and I just bought 3 mps players (hubby and two boys) and I have NO idea how they work, this should be interesting LOL. Believe it or not, I am the most computer literate in my house hold, though my son is catching up to me already
"I do believe it is possible to create, even without ever writing a word or painting a picture, by simply molding one's inner life. And that too is a deed."
– Etty Hillesum
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*Bunny* DSP Log
Monday, December 18, 2006
No Weigh In
Workout – On Empty
Warm up – 6 min on Tread
Chest, Abs –
• CG Flat Bench BB –
45 x 15
55 x 10
70 x 8
85 x 8
65 x 12
• CG Incline Bench BB –
45 x 8
55 x 8
70 x 8
75 x 8
65 x 10
• Iso Lat Decline Press ea = each arm
15 ea (30) x 8
25 ea (50) x 10
35 ea (70) x 10
45 ea (90) x 8
• Push Ups
10 Pushups / on knee, narrow
10 each arm med ball pass pushups / on knee, narrow
• Decline Crunches 2 pulses on extension
4 sets x 12 reps x 2 pulses
A.M. PWO Cardio –
• Stepmill – 30 minutes, Level 4-6, Steady Pace Program …
*Easier today, HR 160-170
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Supplements & Stims
**These will vary Daily**
Sesapure
Cardio Breeze
Glucorell-R
Green Tea
DHEA
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Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex
Omega 3 Fish Oil
E-400
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Food for the Day - *TBD* 2 & 3 may be reversed
Meal 1 PWO
• ISO Berry Protein Shake
Meal 2
• 3.6 oz Chicken (cooked in EVOO)
• ½ cup Brown Rice (measured post cooking)
• Granny Smith apple
Meal 3
• 3.6 oz Chicken (cooked in EVOO)
• ½ cup Brown Rice (measured post cooking)
Meal 4
• Granny Smith apple
• 2 tbsp ANPB
Meal 5
• 5 oz Chicken (cooked in EVOO)
• Large Sweet Potato
• Broc / Cut Green Beans w/ Sea Salt
Meal 6
• 2 tbsp ANPB
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Water Total * 2 + gallons * ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 1760
Fat: 50 452 27%
Sat: 8 71 4%
Poly: 2 21 1%
Mono: 9 80 5%
Carbs: 193 603 36%
Fiber: 42 0 0%
Protein: 151 605 36%
Alcohol: 0 0 0%
Workout - about a 7 as far as effort, tried to go a little heavier today, 2nd chest day will be more DB, cables and/or machine based
Mood - Trying to stay positive
Last edited:
SgtSlaughter
New member
Nice. That's a lot of early am working out
Yay for easy cardio!
What's iso lat press? I was trying to figure out how it was for chest but had "lat" in it, lol
Enlighten me 
Have a great day *A*!
Yay for easy cardio!
What's iso lat press? I was trying to figure out how it was for chest but had "lat" in it, lol
Enlighten me Have a great day *A*!
older Hammer strength machine that Iso lateral decline press. iso lateral meaning each side individually...sgtslaughter said:Nice. That's a lot of early am working out
Yay for easy cardio!
What's iso lat press? I was trying to figure out how it was for chest but had "lat" in it, lol
Have a great day *A*!
Thanks for the well wishes... make it through this week and I only have a 3 day work week after the weekend .. cannot WAIT.
SgtSlaughter
New member
lol! OHHHH! I need to brush up on my anatomy/fitness terminology 
Schweetness!
+++++++++++++ Vibes to ya *bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb*
Schweetness!+++++++++++++ Vibes to ya *bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb*
