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Around 2 months bro nothing wrong with KAOS
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- Thread starter Blackout-
- Start date
TUESDAY LEGS
I have been back training upper body relatively hard again but due to my physical job my shoulder gets worn out easily and yesterday I did a Chest and Tri's session fairly lightly but HIGH volume im talking a non-stop session for about 30 mins (Gym was closing early haha) I did sets non-stop and rested maximum 15 seconds between sets and the pump was fuckin insaneeeee when I left the gym however...Shoulder came up pretty damn sore today. To be specific its my AC joint that gives me alot of issues its an old fighting injury.
SO instead of training Back and Bi's today I did a quick Leg session. I do alot of bodyweight lunges in my leg sessions as some would know if you have followed my logs at all. Here is a breakdown of todays session:
Lunges (All bodyweight)
Reverse - 2 minutes alternating legs x 3
Forward - 2 minutes alternating Legs x 3
Walking Lunges (60 Metres) x 2
V Squats
Set 1 - 80kg x 15
Set 2 - 120kg x 10
Set 3 - 160kg x 8
Hamstring Curls (laying down)
Set 1 - 3rd of stack x 16
Set 2 - half stack x 10 (Squeezing and really slow with toes pointed inwards)
Set 3 - 3/4 Stack x 8 (Same as above but with toes pointed flat)
Seated Hamstring Curls
Set 1 - Half Stack x 15
Set - 3/4 Stack x 10 slowwwwww squueeeezeee
Set 3 - Half Stack x 12 slowww as fuckkkkkk (burnt my shit up real good)
Leg Extensions
Set 1 - Half Stack x 14
Set 2 - Full Stack x 10 Squeeeze that shitttt right at the top
Set 3 - Half Stack x 8 Legs shaking like a fkn leaf on this one
Standing Calf Raises
Set 1 x 100kg x 12
Set 2 x 140kg x 8
Set 3 x 120kg x 10
GEAR - @GENTEXLaboratories
My boy GENTEX has definitely hooked it up in what he has sent especially the Anavar im loving it bro its high quality var in little 50mg tabs who wouldnt fkn love that!!
My pumps are insane and my veins are popping I feel like I have put on a bit of size in my shoulder region which is ironic given I have a shoulder injury haha. My Legs though damnnnn I wish I could have kept the pump I got today from my leg session they looked crazyy veins in my calves and shit.
Current Regime is: @GENTEXLaboratories
Sus250 @ 750pw - (upped the test a bit)
Anavar @ 50mg daily - (Im unsure at the moment if i want to increase or not just yet)
EQ Boldenone @ 400mgpw
Proviron @ 25mg Daily
DIET
My last post went over my daily calorie and macro intake and that is what I follow and I am constantly changing up my meals as to not get bored and start eating rubbish again it works for me it may not for some others but I am eating very clean at the moment and my progress shows this.
TEAM GENTEXXXXX LABS
@GENTEXLaboratories
Much love and respect to Gentex and my fellow team mates and love, respect & gains to all forum members !!!!!!
- BLACKOUT
I have been back training upper body relatively hard again but due to my physical job my shoulder gets worn out easily and yesterday I did a Chest and Tri's session fairly lightly but HIGH volume im talking a non-stop session for about 30 mins (Gym was closing early haha) I did sets non-stop and rested maximum 15 seconds between sets and the pump was fuckin insaneeeee when I left the gym however...Shoulder came up pretty damn sore today. To be specific its my AC joint that gives me alot of issues its an old fighting injury.
SO instead of training Back and Bi's today I did a quick Leg session. I do alot of bodyweight lunges in my leg sessions as some would know if you have followed my logs at all. Here is a breakdown of todays session:
Lunges (All bodyweight)
Reverse - 2 minutes alternating legs x 3
Forward - 2 minutes alternating Legs x 3
Walking Lunges (60 Metres) x 2
V Squats
Set 1 - 80kg x 15
Set 2 - 120kg x 10
Set 3 - 160kg x 8
Hamstring Curls (laying down)
Set 1 - 3rd of stack x 16
Set 2 - half stack x 10 (Squeezing and really slow with toes pointed inwards)
Set 3 - 3/4 Stack x 8 (Same as above but with toes pointed flat)
Seated Hamstring Curls
Set 1 - Half Stack x 15
Set - 3/4 Stack x 10 slowwwwww squueeeezeee
Set 3 - Half Stack x 12 slowww as fuckkkkkk (burnt my shit up real good)
Leg Extensions
Set 1 - Half Stack x 14
Set 2 - Full Stack x 10 Squeeeze that shitttt right at the top
Set 3 - Half Stack x 8 Legs shaking like a fkn leaf on this one
Standing Calf Raises
Set 1 x 100kg x 12
Set 2 x 140kg x 8
Set 3 x 120kg x 10
GEAR - @GENTEXLaboratories
My boy GENTEX has definitely hooked it up in what he has sent especially the Anavar im loving it bro its high quality var in little 50mg tabs who wouldnt fkn love that!!
My pumps are insane and my veins are popping I feel like I have put on a bit of size in my shoulder region which is ironic given I have a shoulder injury haha. My Legs though damnnnn I wish I could have kept the pump I got today from my leg session they looked crazyy veins in my calves and shit.
Current Regime is: @GENTEXLaboratories
Sus250 @ 750pw - (upped the test a bit)
Anavar @ 50mg daily - (Im unsure at the moment if i want to increase or not just yet)
EQ Boldenone @ 400mgpw
Proviron @ 25mg Daily
DIET
My last post went over my daily calorie and macro intake and that is what I follow and I am constantly changing up my meals as to not get bored and start eating rubbish again it works for me it may not for some others but I am eating very clean at the moment and my progress shows this.
TEAM GENTEXXXXX LABS
@GENTEXLaboratories
Much love and respect to Gentex and my fellow team mates and love, respect & gains to all forum members !!!!!!
- BLACKOUT
Attachments
GENTEXLaboratories
New member
Looking good brother!!
Why didn’t you stay with @KAOS Anabolics bro?
Very ripped abs bro
I was offered a spot on the Gentex team among some of my former sponsorship team mates and decided that it was what i wanted to do. Nothing against KAOS at all
i get it legit reason bro
KAOS Anabolics
SUSPENDED 2025
Get it bro KAOS either way.
They'll never wipe us unless there have amazing opsec and loops bro.
41 countries can't touch the SOE
