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A Journey: Dead Solid, Perfect - *Bunny* Log
- Thread starter *Bunny*
- Start date
SgtSlaughter
New member
Have a great day today Bunski 
... I'm stealin' ur Bunz!!!
... I'm stealin' ur Bunz!!!
"Your life becomes the thing you have decided it shall be." – Raymond Charles Barker
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*Bunny* DSP Log
Thursday, December 21, 2006
No Weigh In
Workout – On Empty
Warm up – Jogged ½ mile
Sprints, Abs –
• 10 straightaways – a total of 15.25 laps (I think) consisted of…:
Jog curve / Sprint straightaway / Jog Curve / Walk it out … repeat until I sprinted 10 Straightaways @ 100%
^^^ Probably going to kick my butt for going 100% the entire time
• Decline Situps - 2 sets of 12 reps + 2 Pulse reps
^^ Abs said NO MORE…
A.M. PWO Cardio –
• Treadmill – I think 15 minutes cool down, Incline 12, 6, 0, speed 3.0
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Supplements & Stims
**These will vary Daily**
Cardio Breeze
Glucorell-R
Green Tea
DHEA
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Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex
Omega 3 Fish Oil
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Food for the Day - *TBD* 2,3 & 4 may be switched around
Meal 1 PWO
• ISO Berry Protein Shake
Meal 2
• 1-1.5 oz Crushed Walnuts
Meal 3
• Grilled chicken salad from take out rest., dbl meat, cukes, (random carrots??), green peppers, My own dressing (light done right 3 cheese ranch)
Meal 4-6
• ***EDIT'D left all my friggin food at home
TBD ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total * 1.75 - 2 gallons * ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
TBD
Workout - about a 9, sprints kick my @$$ …
Mood - No change …
Last edited:
Thank you for asking but Oh geez... lol, I have to re learn all the muscles in the body and insertion points etc... like your muscular anat thread, that is what I need to learn ... big things , cake, little things, just shoot metreilin said:
Me too been finding some good ones lately.. maybe it has to do with the self cleansing so I can start the new year right ... *slate wipe-age*
On another note, I am waiting for a client to call to tell him writing checks he knows that will bounce is a federal offense and it's been about TEN now... Funny how and $ he owes that "I" cannot collect comes out of MY paycheck ... I wont hold my breath on that one
Ughhh... thats no good*Bunny* said:
"Your life becomes the thing you have decided it shall be." – Raymond Charles Barker
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Thursday, December 21, 2006
No Weigh In
Workout – On Empty
Warm up – Jogged ½ mile
Sprints, Abs –
• 10 straightaways – a total of 15.25 laps (I think) consisted of…:
Jog curve / Sprint straightaway / Jog Curve / Walk it out … repeat until I sprinted 10 Straightaways @ 100%
^^^ Probably going to kick my butt for going 100% the entire time
• Decline Situps - 2 sets of 12 reps + 2 Pulse reps
^^ Abs said NO MORE…
A.M. PWO Cardio –
• Treadmill – I think 15 minutes cool down, Incline 12, 6, 0, speed 3.0
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Cardio Breeze
Glucorell-R
Green Tea
DHEA
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex
Omega 3 Fish Oil
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD* 2,3 & 4 may be switched around
Meal 1 PWO
• ISO Berry Protein Shake
Meal 2
1-1.5 oz Crushed Walnuts
Meal 3-6
• ***EDIT'D left all my friggin food at home
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
TBD
Workout - about a 9, sprints kick my @$$ …
Mood - No change …
Nice job on those morning sprints though!!! Those kick my butt everytime too, ahhh another thing I miss LOL
I KNOW!!!!!! I dont have you here to do it for me!!!sbt2082 said:Ughhh... thats no good
Nice job on those morning sprints though!!! Those kick my butt everytime too, ahhh another thing I miss LOL
I only live 5 miles away, Ill have to stop home ... grr.
Tomorrow's friday yee haw I can ALREADY feel my hip flexors and I stretched.. and cooled down then stretched some more...
What's the plan with cardio, you upping # days yet?
*Bunny* said:I KNOW!!!!!! I dont have you here to do it for me!!!
I only live 5 miles away, Ill have to stop home ... grr.
I can ALREADY feel my hip flexors and I stretched.. and cooled down then stretched some more...
What's the plan with cardio, you upping # days yet?
That cracked me up... for some odd reason LOL
Not sure what the plan for cardio is, I think we are gonna be doing two or three days, not sure of what though... still NO spin class though as it is counter productive LOL
lmfao
