Approved Log My Transformation cycle Log

[the_alcatraz]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

winning bro hard and leaning

 

[stevesmi]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

Those are some cool looking meals, man. pho soup is like an asian soup right? i think i have heard of it. is that spicy?
@fluffy bunny

 

[ROIDDERS]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

@fluffy bunny what an amazing food lineup!
You should open up your own restaurant and start selling some of these dishes. It looks fantastic. I would definitely pull up a seat and eat their

 

[fluffy bunny]

Those are some cool looking meals, man. pho soup is like an asian soup right? i think i have heard of it. is that spicy?
@fluffy bunny

Yeah bro spicy with chillis u have to be careful can make you cry from the hot chilli

 

[fluffy bunny]

winning bro hard and leaning

Thank you brother

 

[SteveMobsterG]

Great food pics

 

[Ulter]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

@fluffy bunny pho soup sounds pretty interesting. i think i had that a long time ago on a cruise or something. those are good carbs you sleep good on that

 

[fluffy bunny]

@fluffy bunny pho soup sounds pretty interesting. i think i had that a long time ago on a cruise or something. those are good carbs you sleep good on that

i love pho soup bro i just ask for no noodles so its just the soup and meat yum!

 

[BodyMonster34]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

bro i like you a lot. i like the bunny ears. make me think of rabbit soup lol

@fluffy bunny

 

[stevesmi]

Yeah bro spicy with chillis u have to be careful can make you cry from the hot chilli

yeah some people can't handle that but if you can then go for it