LOL, no i am not joking. Sure I SLDL... I figure half the people wonder what I am doing or why Im Not doing a regular deadlift, got that comment before ...
I "tried" close grips on Monday on a hammer Incline press and actually loved it. I just finished them off doing a strip down. Pretty cool. I have done them getting read for a meet but this was a tad different. I liked it.
I "tried" close grips on Monday on a hammer Incline press and actually loved it. I just finished them off doing a strip down. Pretty cool. I have done them getting read for a meet but this was a tad different. I liked it.
Hammer incline press, like the machine? I have never done close grip on anything but the OLY bar, for the machine I just grip where feels comfortable. My close grip/elbows in is like my personal standard grip.