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A Journey: Dead Solid, Perfect - *Bunny* Log
- Thread starter *Bunny*
- Start date
Will2BLean
New member
Happy hump day! 
Hey everyone! .. SO i was all excited for YPT this morning I almost missed it, up at 645, gym by 7 ... to get a note that my lady wouldn't make it! I left all my gym stuff back at the house .. my workout was 10 min 30 sec warm up on LF Elliptical, then i walked around the gym and tried to figure out what I wanted to do, aimlessly.. did 1 set of light squats then left lol 
Weird morning, wish I were in bed!
Happy Hump Day!!
Weird morning, wish I were in bed!
Happy Hump Day!!
You're funny lol. Thank you alal420 said:Well - if you ever need a spotter on SLDL come to Texas - I got cha back - literally
Hammer incline press, like the machine? I have never done close grip on anything but the OLY bar, for the machine I just grip where feels comfortable. My close grip/elbows in is like my personal standard grip.The_Future said:
Good you can be my cheerleader for my weak assFFQuads said:
I missed a meal today, it shows... 27 g of those were from carbs, 66g of those were from 3 granny smith apples.. those are really helping with my sweet tooth.
I cooked all my chicken in EVOO to help get more fat in so I dont have to eat nuts or PB ... Protein is LOWWWWWWWWW but I cannot stomach anymore of anything today.
Cravings have been wicked bad, but I am determined NOT to cheat danggit!!!
Help
Cals Calories Eaten Today
grams cals %total
Total: 1405
Fat: 44 398 30%
Sat: 8 68 5%
Poly: 3 30 2%
Mono: 11 100 7%
Carbs: 138 420 31%
Fiber: 33 0 0%
Protein: 131 525 39%
Alcohol: 0 0 0%
I cooked all my chicken in EVOO to help get more fat in so I dont have to eat nuts or PB ... Protein is LOWWWWWWWWW but I cannot stomach anymore of anything today.
Cravings have been wicked bad, but I am determined NOT to cheat danggit!!!
Help
Cals Calories Eaten Today
grams cals %total
Total: 1405
Fat: 44 398 30%
Sat: 8 68 5%
Poly: 3 30 2%
Mono: 11 100 7%
Carbs: 138 420 31%
Fiber: 33 0 0%
Protein: 131 525 39%
Alcohol: 0 0 0%
FinnishFinesse
Banned
Hello!
I started reading your log today...and wow there's so much! It is very pretty by the way, with all of the colours and everything. Much of the stuff in it is still pretty foreign to me, like the terminology, but I will get the hang of it. You're definitely a great example for all us, keep up the good work and stay away from those cravings!....as they say on the pro-anorexia sites...just go paint your nails, twice! (what horrible advice) lol. Anyways I just wanted to let you know that I'll be reading from now on.
I started reading your log today...and wow there's so much! It is very pretty by the way, with all of the colours and everything. Much of the stuff in it is still pretty foreign to me, like the terminology, but I will get the hang of it. You're definitely a great example for all us, keep up the good work and stay away from those cravings!....as they say on the pro-anorexia sites...just go paint your nails, twice! (what horrible advice) lol. Anyways I just wanted to let you know that I'll be reading from now on.
Thanks Girl! Im going to start my training log for my show around the new year when I have a plan (semi) laid out.FinnishFinesse said:Hello!
I started reading your log today...and wow there's so much! It is very pretty by the way, with all of the colours and everything. Much of the stuff in it is still pretty foreign to me, like the terminology, but I will get the hang of it. You're definitely a great example for all us, keep up the good work and stay away from those cravings!....as they say on the pro-anorexia sites...just go paint your nails, twice! (what horrible advice) lol. Anyways I just wanted to let you know that I'll be reading from now on.
Feel free to comment at will. 
“Integrity is telling myself the truth. And honesty is telling the truth to other people.” Spencer Johnson
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*Bunny* DSP Log
Thursday, December 14, 2006
Weight 171.8lbs Down from 177 two days ago …
Workout – On Empty
Warm up – 6 min on LFE w/ UBM
Back, Rear Delt -
• Wide Grip Chins –
3 sets x 10 reps (2 second eccentric hold) x 100 lbs resistance
• HSMTS Row – ea (each arm)
9 x 30ea --> 2 x 25 ea (2 second eccentric hold)
2 sets x 12 reps x 25 ea (2 second eccentric hold)
• HSMTS Front Pulldown – ea (each arm)
2 sets x 10 reps x 35 ea (2 second eccentric hold)
1 set x 8 reps x 40 ea (1-2 second eccentric hold)
• LF Back Extension –
1 set x 12 reps x 90 lbs (4 second eccentric hold)
1 set x 10 reps x 130 lbs (4 second eccentric hold)
• LF Rear Delt –
1 set x 6 reps x 60 lbs
2 set x 8 reps x 50 lbs (4 TUT)
A.M. PWO Cardio –
• NONE
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Sesapure
Glucorell-R
PureCee
Green Tea
DHEA
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex
Omega 3 Fish Oil
E-400
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD*
Meal 1 PWO
• ISO Berry Protein Shake
Meal 2 Diet Pepsi
• 4 oz Chicken (cooked in EVOO)
• 1-2 cups Broc / Cut Green Beans
*Table Salt
Meal 3 Diet Pepsi
• 4 oz Chicken (cooked in EVOO)
• 1-2 cups Broc / Cut Green Beans
*Table Salt
• ANPB (small plastic spoon full, no more than 1 tbsp)
Meal 4
• 6 oz Chicken (cooked in EVOO)
• 2 cups Broc / Cut Green Beans
*Sea Salt
• Large Sweet Potato
Meal 5
• 2 tbsp ANPB
*eating this b/c dont like it much, hard to overeat right now
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total * 2 gallons * ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 1600
Fat: 46 413 27%
Sat: 7 64 4%
Poly: 3 27 2%
Mono: 13 113 7%
Carbs: 144 403 27% *67 g complex*
Fiber: 43 0 0%
Protein: 176 703 46%
Alcohol: 0 0 0%
Workout - about a 3, unsatisfying and boring … mind not where it should be so I blew off cardio, not something I need to be doing right now
Mood - Stressed
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Roonytunes
New member
Not trying to be a smart ass, but why do you think the cravings are wicked bad? I know when I have cravings, there's usually a reason (e.g. not enough total cals, not enough fat etc.) Sometimes it helps to understand the cravings to deal with them, so I thought I'd throw it out there.
Have a good one, girly!
Have a good one, girly!
Roonytunes said:Not trying to be a smart ass, but why do you think the cravings are wicked bad? I know when I have cravings, there's usually a reason (e.g. not enough total cals, not enough fat etc.) Sometimes it helps to understand the cravings to deal with them, so I thought I'd throw it out there.
Have a good one, girly!
Hi RT. Well, because they are emotional & stress related. I am trying to deal with them without stuffing my face or comfort eating. Your point is valid for the majority of other people with these issues though for sure. It's also a pain in the ass to brush, floss & rinse every 2-3 hours after a meal, OR if I want to drink something OTHER than water (crystal light or diet soda, i.e. invisalign), at work no less, this is the busiest & most stressful time of year here so any added crap really is not welcome. I am beyond frustrated with everything so it becomes very easy for me to easy something I want then not eat for another 5-6 hours.
I like you being a smart ass
and feel free to throw anything out there at any time. Sound advice woman. 
FFQuads
New member
*Bunny* said:
It's also a pain in the ass to brush, floss & rinse every 2-3 hours after a meal, OR if I want to drink something OTHER than water (crystal light or diet soda, i.e. invisalign), at work no less, this is the busiest & most stressful time of year here so any added crap really is not welcome. I am beyond frustrated with everything so it becomes very easy for me to easy something I want then not eat for another 5-6 hours.
I like you being a smart ass
You like "smart ass" people yah??? Well, I'm here! J/K You are doing great! Keep your head on straight and if you must eat something, think about it before you do. Don't miss those meals! It just makes it harder to fight through the cravings. Maybe you should add another meal in somewere?? If you plan it out you could keep cals. etc. around the same and feel like your eating more. Good luck and we all got your back girl!!
I like ROONY when she's a smart ass... I wouldn't say 'people'.. that type if behavior is a turn off to me usually, with FEW exceptions.FFQuads said:You like "smart ass" people yah??? Well, I'm here! J/K You are doing great! Keep your head on straight and if you must eat something, think about it before you do. Don't miss those meals! It just makes it harder to fight through the cravings. Maybe you should add another meal in somewere?? If you plan it out you could keep cals. etc. around the same and feel like your eating more. Good luck and we all got your back girl!!
Thank you for the post FF. The cravings are for mexican, pasta, icecream, wine, greasy bar food, BEER, and I dont drink beer ... et or I want to sit home & drink my wine & be in peace... I am force feeding what I do eat since the cravings are for OTHER foods I cannot have.
Everything is a MESS and only I can pick up the pieces.. I'm working on it one hour at a time. Thanks for the support, I appreciate it.
MM- apples & PB are not a cheat lol
I hate PB right now .. I couldnt even eat in with meal 2, blech
That last meal Roony has every night is really good, might help out with your sweet tooth craving a little bit*Bunny* said:I like ROONY when she's a smart ass... I wouldn't say 'people'.. that type if behavior is a turn off to me usually, with FEW exceptions.
Thank you for the post FF. The cravings are for mexican, pasta, icecream, wine, greasy bar food, BEER, and I dont drink beer ... et or I want to sit home & drink my wine & be in peace... I am force feeding what I do eat since the cravings are for OTHER foods I cannot have.
Everything is a MESS and only I can pick up the pieces.. I'm working on it one hour at a time. Thanks for the support, I appreciate it.
MM- apples & PB are not a cheat lol
Or just some protein blended with berries makes kind of a sorbet/slush type deal... pretty good for handling the ice cream cravings Do you mean the pumpkin? Only way I eat pumpkin is in pie form with lots of whipped creamsbt2082 said:That last meal Roony has every night is really good, might help out with your sweet tooth craving a little bit
I think coldstone would kill the craving.
I also have this habit of overeating CLEAN food that tastes too good, there really isn't any inbetween so I make myself suffer .. guilty.Your protein & berry idea is my usual PWO shake
Wonder if I froze it, or used milk.
Hmmmm well you haven't tried our pumpkin pancakes yet*Bunny* said:Do you mean the pumpkin? Only way I eat pumpkin is in pie form with lots of whipped cream
I think coldstone would kill the craving.
Your protein & berry idea is my usual PWO shake
And the "frosting" T came up with for them puts whipped cream to shame any day LOL and I love whip cream too
Roonytunes
New member
Well, is there any reason you can't you do this? No room for a re-feed? Aren't you the one with the 3000+ RMR??? Then, it shouldn't really have any effect except it may make you feel more sane and satiated. Just wondering...and since you like me in smart alec mode, if you're going to give me accolades in my log for eating, you best do the same yourself*Bunny* said:
Nothing but
....just don't want you to feel down and out when there may be a way to smooth matters out.Roonytunes said:Well, is there any reason you can't you do this? No room for a re-feed? Aren't you the one with the 3000+ RMR??? Then, it shouldn't really have any effect except it may make you feel more sane and satiated. Just wondering...and since you like me in smart alec mode, if you're going to give me accolades in my log for eating, you best do the same yourself
Nothing but
I you Thanks for looking out... Here's the dilly-o ... Im cutting, no unhealthy refeeds and minimal alcohol, once a week IF that , wine with dinner... Trying to keep weekly refeed limited to red meat & increased portions of things I usually would eat, maybe a huge tato and extra serving of brown rice etc... kinda like how I did when I ran the project diet. I responded SO WELL and lost all taste for any crap, testing it again. I have to be at a certain point in Jan before I take my little break then start up for pre comp logging and stuff.
It'll make a little sense in time, trust me You are right on with your diet advice roony. I love it!
p.s. I have on my A pockets right now
“Slander cannot destroy an honest man - when the flood recedes the rock is there” Chinese Proverb
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*Bunny* DSP Log
Friday, December 15, 2006
No Weigh In
Workout – On Empty
Warm up – 5-6 min on LFE w/ UBM
Shoulders – Supersets, all with 2 second eccentric holds = 2seh
• DB Press + Alt DB Front Raises –
27.5s (2 seh) x 10 --> 10s (2 seh) x 12
27.5s (2 seh) x 10 --> 12.5s (2 seh) x 10
27.5s (2 seh) x 10 --> 12.5s (2 seh) x 9
*Wholly
.. sweating after this already • WBB Upright Row + DB Lateral Raise –
50 (2 seh) x 8 --> 10s (2 seh) x 10
50 (2 seh) x 8 --> 10s (2 seh) x 8
50 (2 seh) x 9 --> 10s (2 seh) x 9
*lat raises were TOUGH
• Seated BTN Press + Bent Over Barbell Flyes –
45 (2 seh) x 10 --> 5 lb plate each arm x 12
^^ for 3 sets
*owned by the 5lb plates
A.M. PWO Cardio –
• Stepmill – 30 minutes, Level 3-5, Steady Pace Program …
*This was HARD today, about turned into one of those people hunched over the Mill
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Sesapure
Cardio Breeze
Glucorell-R
Yohimburn ES – Pre workout post shower shave exfoliate ….
Green Tea
DHEA
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex
Omega 3 Fish Oil
E-400
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD* 2 & 3 may be reversed
Meal 1 PWO
• ISO Berry Protein Shake
Meal 2 Diet Pepsi
• 4-5 oz Chicken (cooked in EVOO)
• 1-2 cups Broc / Cut Green Beans
*Table Salt
Meal 3
• 2 tbsp ANPB
• Granny Smith apple
Meal 4
• 2 tbsp ANPB
Meal 5,6 – Going out to dinner with my P’s & WILL make healthy choices
• Steak, Salad, Veggies, Tater, Wine maybe TBD
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total * 2 + gallons * ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
TBD
Workout - about a 7 or 8, this is high because I was sweating and every rep, with the supers felt like failure I really had to push myself … 7 b/c mentally I like to lift heavier, 8 b/c the light weights kicked my ass and the PWO cardio on the step mill was HARD … I also had two pairs of pants on and applies YES post shower shave exfoliation and I was on fire the entire time… yowza…
Mood - Better, but I’m not at work yet LOL
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Will2BLean
New member
Hey, Bunny! Cool quote! I'm forwarding that on to some friends.
Im not even doing my drops anymore, just steady state killed me lol (i was studying as usual but put down the writing utensil as I make the trainers nervous already).. helmet hahahaha.sbt2082 said:NICE workout
Hope you are having a great Friday!
Thanks duck, you too... work is going to be tough for quite a long time, not getting any better, I need the + vibes so thank you, really...
LOL yes it sure it! My CV endurance went OUT THE DOOR ... well, I can still handle sprints.. running a mile in 10 min. a different storysbt2082 said:Welllll, all the +++++++++++++++++++++++ vibes sent your way
Yeah I think regular step mill would dang near kill me nowadays too, never mind those drop sets you had me tryingShould be interesting enough when cardio gets added back in... HA
YES!!!!!!!!!!!!!! I had 8oz Filet (looked the the petite thoughsbt2082 said:How was the dinner with the P's???
and I wanted a 12oz Tbone or 14 oz hunk of meat but I settled) with veggies & au gratin tatoes... 2 glasses of wine. oh and a little of the harvest grain bread they brought out. Misc salad bar stuff & I rarely EVER eat buffet style food.
pounded so much water LOL then I made it thru the entire dinner and the stupid wine let my guard down a little
so I ate some of my dads twix & snow caps when I got back to my p's 
I am weird and like to weigh myself post cheat, sometimes take pics to keep me honest, so I was stoked to find the scale did not budge from 171.8 this morning .. I also look better today
I don't wanna go shopping today , blech
Roonytunes
New member
Yum, yum, yum*Bunny* said:I am weird and like to weigh myself post cheat, sometimes take pics to keep me honest, so I was stoked to find the scale did not budge from 171.8 this morning .. I also look better today
I don't wanna go shopping today , blech
Nice meal there!I always weigh myself to keep me honest too and same experience as you post cheat for me this morning too - scale barely moved and stomach pretty darn flat. Only difference is I'm always ready to go shopping
Oh yeaaaaaaaaaahhhhhhh I would say that is some good food*Bunny* said:YES!!!!!!!!!!!!!! I had 8oz Filet (looked the the petite though
Misc salad bar stuff & I rarely EVER eat buffet style food.
pounded so much water LOL then I made it thru the entire dinner and the stupid wine let my guard down a little
I am weird and like to weigh myself post cheat, sometimes take pics to keep me honest, so I was stoked to find the scale did not budge from 171.8 this morning .. I also look better today
I don't wanna go shopping today , blech
I think I would have to trade the snow caps for a symphony or heath bar or maybe some chocolate covered cashews though LOL then I would be all set I hear ya on the shopping......
I gotta go get my Christmas shopping done today and NOT looking forward to the traffic just in the parking lots of places LOL!LOL if I was as lean as Im going to be come this summer, Im sure Id have a different opinion on thatRoonytunes said:Yum, yum, yum
I always weigh myself to keep me honest too and same experience as you post cheat for me this morning too - scale barely moved and stomach pretty darn flat. Only difference is I'm always ready to go shopping
Oh, and Im sure shopping with you would be an experience. I forgot what it was like to be happy after looking at the scale ... I guess when I started using it the way I should be, things changed.. imagine that.
Yes you are lol ... but so am I so we cancel each other out...ck2006 said:I LOVE christmas shopping, it is awesome! You gotta expect that traffic and the stores to be jammed especially this weekend, that is the best part. I know I am completely crazy
I did not ENJOY working in retail at all... holiday shoppers around here are mean, it's not even fun or worth my time at all anymore, sad but true.
Have fun with thatsbt2082 said:Oh yeaaaaaaaaaahhhhhhh I would say that is some good food
I hear ya on the shopping......
Lucky for him he didnt have his usual stash of hersey bars in the freezer.. those woulda been GONE. I cannot believe I was buzzed off 2 glasses of wine, at a rest. no less where the glasses are 3.5-4 oz. Interesting lol
I always try to be extra nice & patient at this time of year, 'cause I know what the customers are like. There was a girl the other day at future shop, looked like she was about to cry. I took my time with her, didn't rush her & was pleasant & solicitous. She was smiling by the time I was done. I hope she survived.*Bunny* said:Yes you are lol ... but so am I so we cancel each other out...
I did not ENJOY working in retail at all... holiday shoppers around here are mean, it's not even fun or worth my time at all anymore, sad but true.
ck2006
New member
HiDnGoD said:
I worked in retail for many years too, but I still loved working it around christmas time. The people that are abusive to the workers, I just chaulked it up to them having a bad day, there is no excuse for it but it happens, that is when I would be so nice to them they felt like idiots after....
I hope you have a great weekend bunny. I will quit jacking your thread lOL
SgtSlaughter
New member
*Bunny* said:Sarge is right here next to me, says hi.
Ouuu, back to bathing in Y.E.S. I see, lol.... fuuuuuun
Welcome back.sgtslaughter said:
Ouuu, back to bathing in Y.E.S. I see, lol.... fuuuuuun
I don't know HOW I was so dedicated before with the YES ... such a chore and don't miss that feeling, esp when it's kinda chilly Have to tweak mindset.. I think when school starts and after my break in Jan when I get to comp mindset, things will be a little bit more focused... *fingers crossed* ... don't cross the toes, that kind creeps me out 
Peek a booo.... I am so proud of myself, I hung all of my clothes up, and that takes about 2 hours lol Next on the list is to clean the entire house sometime soon... clothes is the part I save for last b/c I cannot usually stand it , so I did it 1st to get it out of the way.
On another note, my current ipod, the nano I won from here says 'corrupt' ... my old one also froze and wont work... Have to restore it & hope for the best... think I love only about 50 or so songs .
Bummer.
Hope everyone has a great day!
Next on the list is to clean the entire house sometime soon... clothes is the part I save for last b/c I cannot usually stand it , so I did it 1st to get it out of the way. On another note, my current ipod, the nano I won from here says 'corrupt' ... my old one also froze and wont work... Have to restore it & hope for the best... think I love only about 50 or so songs .
Bummer.
Hope everyone has a great day!
ck2006
New member
*Bunny* said:I am so proud of myself, I hung all of my clothes up, and that takes about 2 hours lol
On another note, my current ipod, the nano I won from here says 'corrupt' ... my old one also froze and wont work... Have to restore it & hope for the best... think I love only about 50 or so songs .
Bummer.
Hope everyone has a great day!
Good job hanging up your clothes, that is my hubby's job and he is always behind LOL. My cleaning ladies are coming tomorrow. and I just bought 3 mps players (hubby and two boys) and I have NO idea how they work, this should be interesting LOL. Believe it or not, I am the most computer literate in my house hold, though my son is catching up to me already
I have a friend who is an ebay freak. He bought 2, 4gb ipod clones from Hong Kong, for $70.00 ea.. These ones are identical in function to an ipod, except they also have an FM radio. Not quite as refined in aesthetics, but if they work, that's great.ck2006 said:Good job hanging up your clothes, that is my hubby's job and he is always behind LOL. My cleaning ladies are coming tomorrow. and I just bought 3 mps players (hubby and two boys) and I have NO idea how they work, this should be interesting LOL. Believe it or not, I am the most computer literate in my house hold, though my son is catching up to me already
"I do believe it is possible to create, even without ever writing a word or painting a picture, by simply molding one's inner life. And that too is a deed."
– Etty Hillesum
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*Bunny* DSP Log
Monday, December 18, 2006
No Weigh In
Workout – On Empty
Warm up – 6 min on Tread
Chest, Abs –
• CG Flat Bench BB –
45 x 15
55 x 10
70 x 8
85 x 8
65 x 12
• CG Incline Bench BB –
45 x 8
55 x 8
70 x 8
75 x 8
65 x 10
• Iso Lat Decline Press ea = each arm
15 ea (30) x 8
25 ea (50) x 10
35 ea (70) x 10
45 ea (90) x 8
• Push Ups
10 Pushups / on knee, narrow
10 each arm med ball pass pushups / on knee, narrow
• Decline Crunches 2 pulses on extension
4 sets x 12 reps x 2 pulses
A.M. PWO Cardio –
• Stepmill – 30 minutes, Level 4-6, Steady Pace Program …
*Easier today, HR 160-170
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Sesapure
Cardio Breeze
Glucorell-R
Green Tea
DHEA
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex
Omega 3 Fish Oil
E-400
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD* 2 & 3 may be reversed
Meal 1 PWO
• ISO Berry Protein Shake
Meal 2
• 3.6 oz Chicken (cooked in EVOO)
• ½ cup Brown Rice (measured post cooking)
• Granny Smith apple
Meal 3
• 3.6 oz Chicken (cooked in EVOO)
• ½ cup Brown Rice (measured post cooking)
Meal 4
• Granny Smith apple
• 2 tbsp ANPB
Meal 5
• 5 oz Chicken (cooked in EVOO)
• Large Sweet Potato
• Broc / Cut Green Beans w/ Sea Salt
Meal 6
• 2 tbsp ANPB
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total * 2 + gallons * ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 1760
Fat: 50 452 27%
Sat: 8 71 4%
Poly: 2 21 1%
Mono: 9 80 5%
Carbs: 193 603 36%
Fiber: 42 0 0%
Protein: 151 605 36%
Alcohol: 0 0 0%
Workout - about a 7 as far as effort, tried to go a little heavier today, 2nd chest day will be more DB, cables and/or machine based
Mood - Trying to stay positive
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SgtSlaughter
New member
Nice. That's a lot of early am working out
Yay for easy cardio!
What's iso lat press? I was trying to figure out how it was for chest but had "lat" in it, lol Enlighten me
Have a great day *A*!
Yay for easy cardio!
What's iso lat press? I was trying to figure out how it was for chest but had "lat" in it, lol
Enlighten me Have a great day *A*!
older Hammer strength machine that Iso lateral decline press. iso lateral meaning each side individually...sgtslaughter said:Nice. That's a lot of early am working out
Yay for easy cardio!
What's iso lat press? I was trying to figure out how it was for chest but had "lat" in it, lol
Have a great day *A*!
Thanks for the well wishes... make it through this week and I only have a 3 day work week after the weekend .. cannot WAIT.
SgtSlaughter
New member
lol! OHHHH! I need to brush up on my anatomy/fitness terminology
Schweetness!
+++++++++++++ Vibes to ya *bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb*
Schweetness!+++++++++++++ Vibes to ya *bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb*
FinnishFinesse
Banned
*Bunny* said:Welcome back.
what is a y.e.s. bath; does it have any special purpose or is it for an extra enjoyable bath?...and why don't you like them anymore?
p.s - good job on getting everything cleaned up! I'm packing everything up to move in January so I had to take all my neatly hung clothes OFF the hangers lol.
Link to YES - Yohimburn ESFinnishFinesse said:
It's a joke about a topical fat burning product, wish we had it in bath tub size, etc. I would apply it daily, 2 x a day usually in the am & pm, I'd shower & shave before every application for maxiaml absorption & it worked IMO at least 10 x better than regular application. I wanted my money's worth & I got it.. very time consuming but like I said I was dedicated to my initial goal of getting all the fat I could off.
My clothes pile up FAST ... When I AM PM train it's worse .. Need to snap outta this phase.
T
T-Cake
Guest
I'm still laughing about your YES comments from yesterday and how you don't miss the feeling of it especially on "chillier" days! 
Believe me, I KNOW! I'm happy to finally live in a warm climate where there isn't a 20-degree wind chill chasing me in to the gym at 5am in the dead of winter!
THAT is a feeling we can all do without -- but yes, I am certain the Yohimburn smoothed out a great deal of my own cellulite too. Well worth it... but you're "off" it for now?! LUCKY! I'm still lotion and potion girl.
Have a great day, baby girl.
Believe me, I KNOW! I'm happy to finally live in a warm climate where there isn't a 20-degree wind chill chasing me in to the gym at 5am in the dead of winter!THAT is a feeling we can all do without -- but yes, I am certain the Yohimburn smoothed out a great deal of my own cellulite too. Well worth it... but you're "off" it for now?! LUCKY!
I'm still lotion and potion girl. Have a great day, baby girl.
Hey Tcake! LOL Im pretty much out of it I think, running very low.. save it for when I need it along with any other supps. You should post some pics alreadyT-Cake said:I'm still laughing about your YES comments from yesterday and how you don't miss the feeling of it especially on "chillier" days!
THAT is a feeling we can all do without -- but yes, I am certain the Yohimburn smoothed out a great deal of my own cellulite too. Well worth it... but you're "off" it for now?! LUCKY!
Have a great day, baby girl.
xxoo
SgtSlaughter
New member
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bunny viiiiiibeezzzzz
*Bunny* said:Off Day from gym
SO far...
Calories Eaten Today
grams cals %total
Total: 1472
Fat: 52 470 33%
Sat: 6 56 4%
Poly: 2 22 2%
Mono: 10 91 6%
Carbs: 128 362 26%
Fiber: 37 0 0%
Protein: 146 585 41%
Alcohol: 0 0 0%
Think Im done eating for the day... gnite everyone
xo
Morning girlie... 
“When patterns are broken, new worlds emerge.” – Tuli Kupferberg
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*Bunny* DSP Log
Wednesday, December 20, 2006
No Weigh In
Workout – On Empty
Warm up – Jogged ½ mile
Leg, Plyo mix, Abs –
• Box Jumps – 10 on box #2 (There are 5 total)
• Walking Lunges – 10 each leg, alternating with knee up and/or kick… walked curve
• Walking Lunges – 10 more, each leg, alternating with knee up and/or kick… walk short distance to box #3
• Step Ups – 10 each leg, alternating with knee up, box #3
• Walk Lap
^^^ Repeat for a total of 3 cycles
• Bicycles & scissor kicks - Supersets, 30 seconds each, one minute rest in between X 2
• scissor kicks & Bicycles - Supersets, 30 seconds each, one minute rest in between X 2
^^ These were TOUGH , ugh, abs still semi tender from 2 days ago
A.M. PWO Cardio –
• Treadmill – 30 minutes, Incline 8, 10, 12 15, speed ~ 3.0 I think *HR 150-168
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Supplements & Stims
**These will vary Daily**
Sesapure
Cardio Breeze
Glucorell-R
Green Tea
DHEA
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Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex
Omega 3 Fish Oil
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Food for the Day - *TBD*
Meal 1 PWO
• ISO Berry Protein Shake
Meal 2
•1-1.5 oz Crushed Walnuts
Meal 3
• 4 oz Chicken (cooked in EVOO)
• 1 ½ cup Cut Green Beans *Table Salt
Meal 4
• Harvest Bar - Double Chocolate Crisp
Meal 5
• 6.5 oz Chicken (cooked in EVOO)
• 2 cups Cut Green Beans & Broccoli mix *Sea Salt
• Harvest Bar - Double Chocolate Crisp
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Water Total * 1.75 - 2 gallons * ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 1669
Fat: 58 526 32%
Sat: 10 92 6%
Poly: 3 23 1%
Mono: 11 98 6%
Carbs: 144 422 26%
Fiber: 39 0 0%
Protein: 168 674 42%
Alcohol: 0 0 0%
Workout - about a 7-8 as far as effort, legs took a mini beating with … PM workout possibility if I don’t go xmas shopping
Mood - Very difficult work week & handling of personal matters… trying to stay focused
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