A Journey: Dead Solid, Perfect - *Bunny* Log

[sbt2082]

I will be posting mine, just like I did every single flipping week on my original project thread .. chubby & pasty youll get your bunny lol I posted some pretty horrendous pics and at least to my face no one said anything mean, just supportive. I want criticism, not sugar coated fakeness. Maybe a dash of splenda or some cinnnamon on top to help the tears from flowing, jsut for a sec though.. it's all about the end result and the path that gets me there. If it were easy it wouldnt be this much FUN, hard and a learning experience

Excellent post!!!!

I couldn't agree more... when I get around to getting these pictures up as well nothing but honesty is what makes us all know what we need to work on and what to fix

 

[*Bunny*]

Exactly! can I copy your post and put it in my log pretty please when I post mine.

Absolutley

 

[ck2006]

Absolutley

ummmm...... except I will take out the name bunny LMAO

 

[treilin]

I will be posting mine, just like I did every single flipping week on my original project thread .. chubby & pasty youll get your bunny lol I posted some pretty horrendous pics and at least to my face no one said anything mean, just supportive. I want criticism, not sugar coated fakeness. Maybe a dash of splenda or some cinnnamon on top to help the tears from flowing, jsut for a sec though.. it's all about the end result and the path that gets me there. If it were easy it wouldnt be this much FUN, hard and a learning experience

Well you can count on me for that one I expect it in return!!

 

[HiDnGoD]

Now I'm laughing at your previous post.. YEAH older men have more discreet ways... Trying to be smart by doing it behind the back.. IDIOT there is a mirror!! LOL

"Smarter" older guys know not to stare, & just enjoy the glimpses, instead of trying to drown in the visions. Smarter older guys are actually there for the workouts, too, LOL.

 

[treilin]

"Smarter" older guys know not to stare, & just enjoy the glimpses, instead of trying to drown in the visions. Smarter older guys are actually there for the workouts, too, LOL.

I don't know what gym or land you are in..... The older guys' ALWAYS were the ones that hit on me last year while I was working out. Stopped me in the middle of my work-out all interested in what I was doing. Older guys' and black guys'. The white guys' my age basically just watched and were like I can't believe they are bothering her. Only 1 high school kid who was pretty dang hot actually and did NOT look like he was in H.S.
Now it's a mixed crowd at the new gym.
Men NEVER change they get sneakier yes, but the games all still exist....

 

[sbt2082]

GooOOoD MorNinG!!!

 

[*Bunny*]

"Never apologize for showing feeling. When you do so, you apologize for truth."
– Benjamin Disraeli
^^ liked both of those today, even though I can dispute the quote lol

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*Bunny* DSP Log
December 12, 2006
Weight 177 lbs

Workout - On Empty

Warm up – 8-10 min LF Elliptical w/ UBM

Chest, Ant/Med Delts – sets x weight x reps… if there is not a # for set, assume 1
• Incline Bench Press – Close Grip
45 x 12
65 x 10
75 x 8
70 x 10

• BTN Press –
3 x 65 x 8
1 x 60 x 11
*left side tires 1st

• Flat Bench DB Bench Press –
3 x 30s x 10
*all reps 2 second eccentric holds*

• Seated DB Shoulder Press –
1 x 25s x 8
2 x 22.5s x 9
*all reps 2 second eccentric holds*

• Incline DB Flyes –
2 x 22.5 x 8
1 x 20s x 8
*all reps 2 second eccentric holds*

• Upright Row –
1 x 40 x 10
1 x 45 x 10
1 x 50 x 9
*all reps 2 second eccentric holds*

• Incline DB Front Raises – alternating arms
2 x 10s x 8 (45˚ angle, felt too much in my arms)
1 x 10s x 8 (60˚ angle, better on the arm)
*all reps 2 second eccentric holds*

A.M. PWO Cardio –
• Step Mill – 30 minutes, Steady pace program, Level 4-6

**Stretched throughout entire workout & for about 10 min PWO … so proud **

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Supplements & Stims
**These will vary Daily**

Sesapure
Cardio Breeze
Glucorell-R
PureCee
Green Tea
DHEA

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Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex
Omega 3 Fish Oil
Women’s Ultra Daily
E-400

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Food for the Day - *TBD*

Meal 1 PWO
• ISO Berry Protein Shake

Meal 2
• Handful Crushed Walnuts

Meal 3
• 4 oz Chicken
• Large Sweet Potato

Meal 4
• 4 oz Chicken
• Handful Crushed Walnuts

Meal 5
• 6 oz Chicken cooked in EVOO & Ground Pepper
• Large Baked Potato with Reduced Fat Cheddar
• 2 cups Broc/Cut Green Bean Mix

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Water Total * 2 gallons * <-- Shooting for usual
TREIL drink your water!

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Calories Eaten Today
grams cals %total
Total: 1790
Fat: 60 540 31%
Sat: 12 109 6%
Poly: 2 14 1%
Mono: 5 46 3%
Carbs: 157 491 28%
Fiber: 34 0 0%
Protein: 176 702 41%
Alcohol: 0 0 0%

 

[Will2BLean]

Good morning! Have a fantastic day!

 

[Miss24k]

Hiya Buns