A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

I missed a meal today, it shows... 27 g of those were from carbs, 66g of those were from 3 granny smith apples.. those are really helping with my sweet tooth.

I cooked all my chicken in EVOO to help get more fat in so I dont have to eat nuts or PB ... Protein is LOWWWWWWWWW but I cannot stomach anymore of anything today.

Cravings have been wicked bad, but I am determined NOT to cheat danggit!!!

Help

Cals Calories Eaten Today
grams cals %total
Total: 1405
Fat: 44 398 30%
Sat: 8 68 5%
Poly: 3 30 2%
Mono: 11 100 7%
Carbs: 138 420 31%
Fiber: 33 0 0%
Protein: 131 525 39%
Alcohol: 0 0 0%

 

[al420]

Then don't cheat.




Love Ya. Where's Sarge?

 

[*Bunny*]

Then don't cheat.
Love Ya. Where's Sarge?

LOL Imagine if you were cutting... that's how I feel right now.
Sarge is right here next to me, says hi.



Just Playin'... he'll be back around this weekend, arrangements for his grandfather, I think he mentioned it in his log.

 

[mm107]

Keep them cheat days at bay bunny! Your doing great. I love my apples & peanutbutter, but i dont wanna get into food since your craving bad =]

Goodmorning tho!

 

[FinnishFinesse]

Hello!
I started reading your log today...and wow there's so much! It is very pretty by the way, with all of the colours and everything. Much of the stuff in it is still pretty foreign to me, like the terminology, but I will get the hang of it. You're definitely a great example for all us, keep up the good work and stay away from those cravings!....as they say on the pro-anorexia sites...just go paint your nails, twice! (what horrible advice) lol. Anyways I just wanted to let you know that I'll be reading from now on.

 

[*Bunny*]

Hello!
I started reading your log today...and wow there's so much! It is very pretty by the way, with all of the colours and everything. Much of the stuff in it is still pretty foreign to me, like the terminology, but I will get the hang of it. You're definitely a great example for all us, keep up the good work and stay away from those cravings!....as they say on the pro-anorexia sites...just go paint your nails, twice! (what horrible advice) lol. Anyways I just wanted to let you know that I'll be reading from now on.

Thanks Girl! Im going to start my training log for my show around the new year when I have a plan (semi) laid out. Feel free to comment at will.

 

[*Bunny*]

“Integrity is telling myself the truth. And honesty is telling the truth to other people.” Spencer Johnson

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*Bunny* DSP Log
Thursday, December 14, 2006
Weight 171.8lbs Down from 177 two days ago …

Workout – On Empty

Warm up – 6 min on LFE w/ UBM

Back, Rear Delt -

• Wide Grip Chins –
3 sets x 10 reps (2 second eccentric hold) x 100 lbs resistance

• HSMTS Row – ea (each arm)
9 x 30ea --> 2 x 25 ea (2 second eccentric hold)
2 sets x 12 reps x 25 ea (2 second eccentric hold)

• HSMTS Front Pulldown – ea (each arm)
2 sets x 10 reps x 35 ea (2 second eccentric hold)
1 set x 8 reps x 40 ea (1-2 second eccentric hold)

• LF Back Extension –
1 set x 12 reps x 90 lbs (4 second eccentric hold)
1 set x 10 reps x 130 lbs (4 second eccentric hold)

• LF Rear Delt –
1 set x 6 reps x 60 lbs
2 set x 8 reps x 50 lbs (4 TUT)

A.M. PWO Cardio –
• NONE

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Supplements & Stims
**These will vary Daily**

Sesapure
Glucorell-R
PureCee
Green Tea
DHEA

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Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex
Omega 3 Fish Oil
E-400

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Food for the Day - *TBD*

Meal 1 PWO
• ISO Berry Protein Shake

Meal 2 Diet Pepsi
• 4 oz Chicken (cooked in EVOO)
• 1-2 cups Broc / Cut Green Beans
*Table Salt

Meal 3 Diet Pepsi
• 4 oz Chicken (cooked in EVOO)
• 1-2 cups Broc / Cut Green Beans
*Table Salt
• ANPB (small plastic spoon full, no more than 1 tbsp)

Meal 4
• 6 oz Chicken (cooked in EVOO)
• 2 cups Broc / Cut Green Beans
*Sea Salt
• Large Sweet Potato

Meal 5
• 2 tbsp ANPB
*eating this b/c dont like it much, hard to overeat right now

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Water Total * 2 gallons *

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Calories Eaten Today
grams cals %total
Total: 1600
Fat: 46 413 27%
Sat: 7 64 4%
Poly: 3 27 2%
Mono: 13 113 7%
Carbs: 144 403 27% *67 g complex*
Fiber: 43 0 0%
Protein: 176 703 46%
Alcohol: 0 0 0%


Workout - about a 3, unsatisfying and boring … mind not where it should be so I blew off cardio, not something I need to be doing right now

Mood - Stressed

 

[Roonytunes]

Not trying to be a smart ass, but why do you think the cravings are wicked bad? I know when I have cravings, there's usually a reason (e.g. not enough total cals, not enough fat etc.) Sometimes it helps to understand the cravings to deal with them, so I thought I'd throw it out there.

Have a good one, girly!

 

[*Bunny*]

Not trying to be a smart ass, but why do you think the cravings are wicked bad? I know when I have cravings, there's usually a reason (e.g. not enough total cals, not enough fat etc.) Sometimes it helps to understand the cravings to deal with them, so I thought I'd throw it out there.

Have a good one, girly!

Hi RT. Well, because they are emotional & stress related. I am trying to deal with them without stuffing my face or comfort eating. Your point is valid for the majority of other people with these issues though for sure.

It's also a pain in the ass to brush, floss & rinse every 2-3 hours after a meal, OR if I want to drink something OTHER than water (crystal light or diet soda, i.e. invisalign), at work no less, this is the busiest & most stressful time of year here so any added crap really is not welcome. I am beyond frustrated with everything so it becomes very easy for me to easy something I want then not eat for another 5-6 hours.

I like you being a smart ass and feel free to throw anything out there at any time. Sound advice woman.

 

[FFQuads]

Hi RT. Well, because they are emotional & stress related. I am trying to deal with them without stuffing my face or comfort eating. Your point is valid for the majority of other people with these issues though for sure.

It's also a pain in the ass to brush, floss & rinse every 2-3 hours after a meal, OR if I want to drink something OTHER than water (crystal light or diet soda, i.e. invisalign), at work no less, this is the busiest & most stressful time of year here so any added crap really is not welcome. I am beyond frustrated with everything so it becomes very easy for me to easy something I want then not eat for another 5-6 hours.

I like you being a smart ass and feel free to throw anything out there at any time. Sound advice woman.

You like "smart ass" people yah??? Well, I'm here! J/K You are doing great! Keep your head on straight and if you must eat something, think about it before you do. Don't miss those meals! It just makes it harder to fight through the cravings. Maybe you should add another meal in somewere?? If you plan it out you could keep cals. etc. around the same and feel like your eating more. Good luck and we all got your back girl!!