A Journey: Dead Solid, Perfect - *Bunny* Log

[florencia]

Night night!!! I think I di not make my macros either

 

[*Bunny*]

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*Bunny* DSP Log
Monday, December 04, 2006
No Weigh In Today

Workout – - On Empty

Warm up – 8-10 min LF Elliptical w/ UBM

Back & Chest, Abs – Supersets
• HS Iso Lat Pulldown + 30º DB Incline Bench –
50 x 12 --> 35s x 12
50 x 12 --> 35s x 12
50 x 15 --> 35s x 12

• Bent Over Barbell Row (BOBBR) + Flat Bench BB –
85 x 8 --> 65 x 12
75 x 12 --> 65 x 12
75 x 12 --> 65 x 12

• Single Arm Low Cable Row + DB Flyes –
27.5 ea x 12 --> 27.5s x 10
27.5 ea x 12 --> 25s x 10
35 ea x 12 --> 25s x 10

• Weighted Hypers + Decline Crunches –
10 lb plate x 12 --> 12 crunches BW
10 lb plate x 12 --> 10 lb plate x 12
10 lb plate x 12 --> 10 lb plate x 12

A.M. PWO Cardio –
• Step Mill – 20 minutes

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Supplements & Stims
**These will vary Daily**

Sesapure
Cardio Breeze
Glucorell-R

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Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex
Omega 3 Fish Oil
Women’s Ultra Daily
Cranberry 1000
E-400

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Food for the Day - *TBD*

Meal 1 PWO 7:00 am
• 1 Cup Egg Beaters (mixed Garden Veggie & Southwestern) + ½ oz Reduced Fat Mex, Ground Pepper/Sea Salt
• Granny Smith Apple
• ½ Cup Oatmeal + few raspberries dash of cinnamon

Meal 2 Late post doc appt 12:00 pm
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins
• ~ 2 cups Mixed Cut Green Beans & Broccoli Florets

Meal 3 3:00 pm
• Myoplex Deluxe - RTD Chocolate Fudge
**This made me kinda sick todayl**

Meal 4 6:30 pm
• Veggie Spring Mix Bag of Salad with 6 oz Tyson Grilled chicken Breast strips, 2.5 tbsp Three Cheese Ranch (Light Done Right)
• Baked Potato with 1.5 servings Reduced Fat Cheddar, Sea Salt, Ground Pepper

P.M. PWO Cardio –
• Track – Ran 1/2 mile (everything was taken )
• Precor - 22 minutes, Full Incline

Meal 5
• 3 tbsp ANPB

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Water Total * 2 gallons * <-- Shooting for usual

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Calories Eaten Today
grams cals %total
Total: 1893
Fat: 61 547 30%
Sat: 16 145 8%
Poly: 1 12 1%
Mono: 3 27 2%
Carbs: 166 519 29%
Fiber: 36 0 0%
Protein: 186 744 41%
Alcohol: 0 0 0%

 

[*Bunny*]

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*Bunny* DSP Log
Tuesday, December 05, 2006
Weight 174 lbs

A.M. Cardio – On Empty
• Step Mill – 40 minutes

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Supplements & Stims
**These will vary Daily**

Sesapure
Cardio Breeze
YES
Glucorell-R

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex
Omega 3 Fish Oil
Women’s Ultra Daily
Cranberry 1000
E-400

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day - *TBD*

Meal 1 8 am
• Myoplex Deluxe - RTD Chocolate Fudge

Meal 2 & 3 11 am, 2pm
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins
• ~ 2 cups Mixed Cut Green Beans & Broccoli Florets
• 1 oz Almonds

Meal 4 5 pm
• Myoplex Deluxe - RTD Chocolate Fudge

Meal 5,6
• I ate Mexican & had a rita

^^ emotional eating got the best of me guilty


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Water Total * 1.5 to 2 gallons * <-- Shooting for usual

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[al420]

Hi Bunny - I would have said something but that seems a bit needy to me - anyway, I had nothing at all to do w/ being born so the celebration has always confused me a bit.

 

[*Bunny*]

Hi Bunny - I would have said something but that seems a bit needy to me - anyway, I had nothing at all to do w/ being born so the celebration has always confused me a bit.

There is nothing wrong with sharing the day you were born with anyone. I appreciate that day more now than ever. You wouldn't be needy to me so next time tell me.

 

[al420]

There is nothing wrong with sharing the day you were born with anyone. I appreciate that day more now than ever. You wouldn't be needy to me so next time tell me.

K - well next year on Dec 1st I will be 32 - so do not forget Bunny!

 

[*Bunny*]

K - well next year on Dec 1st I will be 32 - so do not forget Bunny!

writing that down

 

[mm107]

Note To Bunny:

Hello Bunny, it is I, MM107, aka Michael. Im dropping by to let you know that you still are a huge inspirational person to me and since my posting has slowed down due to training/school/work I have not had a chance to honestly let you know that. Now, enough with the mushy stuff, go kick some Ass and Kill That Shit!

P.S.

I also think you are fvkin HOT!

 

[*Bunny*]

Note To Bunny:

Hello Bunny, it is I, MM107, aka Michael. Im dropping by to let you know that you still are a huge inspirational person to me and since my posting has slowed down due to training/school/work I have not had a chance to honestly let you know that. Now, enough with the mushy stuff, go kick some Ass and Kill That Shit!

P.S.

I also think you are fvkin HOT!

Im in the same boat with you on being busy. Here when I can be Thanks for cheering me up, needed it

 

[al420]

writing that down

Sweet - I'm written down...............