Approved Log 2025 IFBB debut cycle Log

[the_alcatraz]

PULL HAM TRICEPS
POWERED BY @Raptor Labs @Raptor Rep

RPE8
Banded pull overs
2x8-10
30x10
30x8

Lat pulldown
1x8-10 1x10-12
65x8
55x13

Machine low row
1x8-10 , 1x10-12
40x10
40x12

Seated reverse pec dec
1x10-15
25x12

Dual rope push down
2x10-15
25x12
20x12

Single leg glute drive hip thrust
1x8-10
40x10

Db rdl
1x8-10
30x12

Tuesday Check ins this week
Brought to you by @Raptor Labs @Raptor Rep


Very good week this week getting back into training at rpe 8 , 900 gram increase in body weight so we pushed food up more. Still waiting on blood work to see if we can go back to full failure training but. Rpe 9-10 this week for training then see how we go next week.

Holding good condition and getting fuller.

Health phase week 2 going well

CYCLE
150 test e
100 primo
.250 Reta 5 days a week
GLOWSTACK e/d
(.5bcp,.5tb-500,2.5ghk-cu)
6iu HGH

MACROS
625 carb
260 protein
60 fats

how you keep that shape so good bro?
really nice wide back and big legs
and low protein you dont wanna bump?

 

[King odyssey]

how you keep that shape so good bro?
really nice wide back and big legs
and low protein you dont wanna bump?

Protein is more than enough for my body weight , mines actually high for what my body weight is and shape genetics

 

[the_alcatraz]

Protein is more than enough for my body weight , mines actually high for what my body weight is and shape genetics

thats hella cool bro
you do your thang

 

[SteveMobsterG]

For the US members 900g is about 2lbs