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Week 6 check in
87.4kg
Current cals
Training day: 3238cals 259p 427c 56f
Rest day: 2874cals 259p 298c 66f
Another good week ticking all the boxes, starting to lean out a bit more, 400 gram drop in weight this week. Will start pushing some npp and mast e as of next week once that arrives and may bump hgh up a tad too.
We’ve dropped cals again this week so expecting to keep leaning out, cardio still at 1 hour 20 a week.
Current cycle @AnabolicAdvancements
Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am
87.4kg
Current cals
Training day: 3238cals 259p 427c 56f
Rest day: 2874cals 259p 298c 66f
Another good week ticking all the boxes, starting to lean out a bit more, 400 gram drop in weight this week. Will start pushing some npp and mast e as of next week once that arrives and may bump hgh up a tad too.
We’ve dropped cals again this week so expecting to keep leaning out, cardio still at 1 hour 20 a week.
Current cycle @AnabolicAdvancements
Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am
