Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Hog.]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

 

[Raptor Rep]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

you're a legend my brother,love the great words but its all you my brother and the hard work

 

[the_alcatraz]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

heck yea bro team raptor huge pumps there big sets too
team raptor win @Raptor Labs @Raptor Rep

 

[Hog.]

Rest Day Meal:

Slight adjustment to the meal plan this week moving from 6 meals down to 5. Same macros and cals as before just minus one meal to make meal timings and meal prep easier for myself.

Also I think having tried both I prefer the slightly larger meal volumes from having only 5 meals as opposed to 6 smaller meals.

Rest day calories and macros are as follows -
Cals - 2700
Pro - 223g
Carb - 280g
Fat - 65g
4-5L water

M1
2 eggs
300g egg white
60g Sourdough or equivalent (30g carb)
Veg , low cal sauce
2g pink salt 1g heart salt

M2
180g chicken breast
70g jasmine rice
80g pineapple
Veg , low cal sauce
2g pink salt

M3
200g kangaroo patties
70g jasmine rice
100g pineapple
Veg , low cal sauce
1g pink salt 1g heart salt

M4
180g chicken breast
70g jasmine rice
28g nut butter or equivalent (15g fat)
Veg , low cal sauce
2g pink salt 1g heart salt

M5
250g yopro
20g chia seed
25g dark chocolate
150 mixed berries
2g pink salt

Sponsored by the one and only best in the business @Raptor Labs and @Raptor Rep

 

[SteveMobsterG]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

Steroids aren't supps

 

[Hog.]

Steroids aren't supps

Steroids are the definition of a supplement.

“A thing added or incorporated to something else in order to complete or enhance it” is the definition of a supplement - so yes steroids are supplements.

 

[the_alcatraz]

Rest Day Meal:

Slight adjustment to the meal plan this week moving from 6 meals down to 5. Same macros and cals as before just minus one meal to make meal timings and meal prep easier for myself.

Also I think having tried both I prefer the slightly larger meal volumes from having only 5 meals as opposed to 6 smaller meals.

Rest day calories and macros are as follows -
Cals - 2700
Pro - 223g
Carb - 280g
Fat - 65g
4-5L water

M1
2 eggs
300g egg white
60g Sourdough or equivalent (30g carb)
Veg , low cal sauce
2g pink salt 1g heart salt

M2
180g chicken breast
70g jasmine rice
80g pineapple
Veg , low cal sauce
2g pink salt

M3
200g kangaroo patties
70g jasmine rice
100g pineapple
Veg , low cal sauce
1g pink salt 1g heart salt

M4
180g chicken breast
70g jasmine rice
28g nut butter or equivalent (15g fat)
Veg , low cal sauce
2g pink salt 1g heart salt

M5
250g yopro
20g chia seed
25g dark chocolate
150 mixed berries
2g pink salt

Sponsored by the one and only best in the business @Raptor Labs and @Raptor Rep

your food looks delish bro
team RAPTOR

 

[stevesmi]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

@Hog. This is another excellent workout right here. High volume definitely has a intricate usefulness in the long term. Really forces growth.

 

[ceo]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

Bro is you pumpin the iron like an absolute champion. I like the different things. Tricep extension never go wrong with it. Push downs also really good for back of arms. @Hog.

 

[Ulter]

Rest Day Meal:

Slight adjustment to the meal plan this week moving from 6 meals down to 5. Same macros and cals as before just minus one meal to make meal timings and meal prep easier for myself.

Also I think having tried both I prefer the slightly larger meal volumes from having only 5 meals as opposed to 6 smaller meals.

Rest day calories and macros are as follows -
Cals - 2700
Pro - 223g
Carb - 280g
Fat - 65g
4-5L water

M1
2 eggs
300g egg white
60g Sourdough or equivalent (30g carb)
Veg , low cal sauce
2g pink salt 1g heart salt

M2
180g chicken breast
70g jasmine rice
80g pineapple
Veg , low cal sauce
2g pink salt

M3
200g kangaroo patties
70g jasmine rice
100g pineapple
Veg , low cal sauce
1g pink salt 1g heart salt

M4
180g chicken breast
70g jasmine rice
28g nut butter or equivalent (15g fat)
Veg , low cal sauce
2g pink salt 1g heart salt

M5
250g yopro
20g chia seed
25g dark chocolate
150 mixed berries
2g pink salt

Sponsored by the one and only best in the business @Raptor Labs and @Raptor Rep

this is a damn good lineup of food! the kangaroo patties and rice are on point @Hog. also the nut butter looks good