Check in week 4
Another good week, all my numbers moving up in the gym and feeling very good both physically and mentally at the moment.
Have dropped roughly 400 cals on training days from this week forward as we enter a little mini cut phase, eager to see what we can produce. Have also implemented some retatrutide into the stack now. So hopefully that kicks in within the next couple weeks.
Current macros
Training day
3402 cal 262p 459c 56f
Rest day
3018 cal 262 330c 66f
Current cycle
@AnabolicAdvancements
Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 3 x .5
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am