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Anterior day
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Enjoying the new split, about to head into a mini cut coming into Christmas. Goal is to keep getting stronger on lifts while dialing in tempo and control each week.
Workout:
Machine Pec Fly
90 kg × 12
90 kg × 11
Incline Chest Press (plate-load)
110 kg × 10
85 kg × 13
Dual Rope Tricep Pushdown
49.9 kg × 12
49.9 kg × 11
Leg Extension (banded)
75 kg × 12
75 kg × 12
Hack Squat
90 kg × 12
Leg Press
200 kg × 12
200 kg × 13
Calf Machine
109 kg × 13
Powered by @AnabolicAdvancements
Enjoying the new split, about to head into a mini cut coming into Christmas. Goal is to keep getting stronger on lifts while dialing in tempo and control each week.
Workout:
Machine Pec Fly
90 kg × 12
90 kg × 11
Incline Chest Press (plate-load)
110 kg × 10
85 kg × 13
Dual Rope Tricep Pushdown
49.9 kg × 12
49.9 kg × 11
Leg Extension (banded)
75 kg × 12
75 kg × 12
Hack Squat
90 kg × 12
Leg Press
200 kg × 12
200 kg × 13
Calf Machine
109 kg × 13
