Approved Log 2023 Test, Deca, Sarm cycle log

[the_alcatraz]

1. So originally I was 40-20-40
2. Y’all recommended more fat so was going to try 40-30-30.
3. But y’all are actually thinking
30 carb- 40 fat - 30 protein?

That would look like
3000 calories
Carb - 227 g
Fat -134 g
Protein - 227g

3 30 40 30 is not a bad one but i rather see you go down in carbs by 10% and up in protein by 10%

 

[Slyderkt]

3 30 40 30 is not a bad one but i rather see you go down in carbs by 10% and up in protein by 10%

Alcatraz so you are thinking?
20 carbs
40 fat
40 protein


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[Slyderkt]

Blast from the past.
Last year at the end of a big cut. Christmas 2021 dropped to 170 lbs 55 yrs old


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[MasonicBodybuilder]

Wow, you were crazy lean! Like a roadmap.

 

[Slyderkt]

I messed up. When I dropped all that weight I replaced most of my wardrobe.
Now I’m back up over 200 clothes are getting small.
I had bought some shirts in medium. Had to buy them again in a large.
Not complaining.
I’m loving it. The body is an amazing machine. I enjoy seeing what all it is capable of.


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[the_alcatraz]

Blast from the past.
Last year at the end of a big cut. Christmas 2021 dropped to 170 lbs 55 yrs old View attachment 140715

thats a super ripped look bro

 

[the_alcatraz]

Alcatraz so you are thinking?
20 carbs
40 fat
40 protein

yup higher protein higher fat with lower carbs you'll do well

 

[rajwg]

Hard to believe I am 4 weeks in already.
Feel good. Work outs are solid. Still messing around with meals. I am more filled out. Getting stronger.
Measured biceps for fun yesterday. Each one has gone up 1/2”. Right side is back around the 16” mark at full flex no pump.


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Hell yes. Nice job


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[rajwg]

Blast from the past.
Last year at the end of a big cut. Christmas 2021 dropped to 170 lbs 55 yrs old View attachment 140715


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Wow


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[Slyderkt]

Thanks
Todays was half way mark of Deca injections.
Feel real good. Last couple day fighting sinus or allergy head cold. No fever so still hitting gym hard. Today was shoulders.
3 sets each 12 reps, Cable machine
10 lb controlled
Side Delt raise in front
Side Delt raise behind back
Front delt raise
Face pulls 45 lbs

Dumbbells seated 3 sets 12 reps
Overhead press 45,50,60
Side delt 20 lb
Bent over rear 20 lb

Pec dec 3 sets 12 reps
Rear delt 85 lbs 2 different hand placements 6 total sets

Over head press machine and back wards making it military press
3 set 12 reps total 6 sets
Front 105, 120, 150
Backwards 105, 120,135

30 minute dry sauna.




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